Dark chocolate 70%: calories and nutrition facts
Dark chocolate 70% has 591 kcal per 100 g. One serving, 2 squares (20 g), has 118 kcal.
- Calories
- 591 kcal
- Protein
- 10.4 g
- Carbohydrates
- 26.9 g
- Fat
- 46.3 g
Per 100 g
Dark chocolate 70%: how many calories?
Dark chocolate 70% has 591 kcal per 100 g, with 10.4 g protein, 26.9 g carbs and 46.3 g fat. A 20 g serving (2 squares) has 118 kcal. That is more than the average for Sweets (390 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein7%
- Carbohydrates19%
- Fat74%
Calculate a portion
- Calories
- 118 kcal
- Protein
- 2.1 g
- Carbohydrates
- 5.4 g
- Fat
- 9.3 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (20 g) |
|---|---|---|
| Calories | 591 kcal | 118 kcal |
| Fat | 46.3 g | 9.3 g |
| of which saturated fat | 28.7 g | 5.7 g |
| Carbohydrates | 26.9 g | 5.4 g |
| of which sugars | 17.9 g | 3.6 g |
| Fiber | 12.8 g | 2.6 g |
| Protein | 10.4 g | 2.1 g |
| Sodium | 8 mg | 2 mg |
| Water | 0.9 g | 0.2 g |
| Vitamin C | 0.5 mg | 0.1 mg |
| Calcium | 62 mg | 12 mg |
| Iron | 11 mg | 2.2 mg |
| Potassium | 750 mg | 150 mg |
| Magnesium | 200 mg | 40 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(591 kcal) | 30% |
| Fat(46.3 g) | 66% |
| of which saturated fat(28.7 g) | 144% |
| Carbohydrates(26.9 g) | 10% |
| of which sugars(17.9 g) | 20% |
| Protein(10.4 g) | 21% |
| Salt(0.02 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High fibre (at least 6 g)
- Low sodium (120 mg or less)
Dark chocolate 70%: frequently asked questions
Dark chocolate 70%: how many calories per serving?
A 20 g serving (2 squares) has 118 kcal.
Dark chocolate 70%: how much protein?
Dark chocolate 70% contains 10.4 g of protein per 100 g, 21% of the 50 g reference intake.
Dark chocolate 70%: how much fibre?
Dark chocolate 70% provides 12.8 g of fibre per 100 g, 51% of the 25 g a day recommended by EFSA.
Dark chocolate 70%: how much makes 100 kcal?
100 kcal is about 17 g of this food.
Recipes with this food
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