Chocolate chip coconut cookie: calories and nutrition facts

Chocolate chip coconut cookie has 519 kcal per 100 g. One serving, 1 Cookie (30 g), has 156 kcal.

Calories: 519 kcal
Protein: 5.9 g
Carbohydrates: 54.5 g
Fat: 29.8 g

Per 100 g

Chocolate chip coconut cookie: how many calories?

Chocolate chip coconut cookie has 519 kcal per 100 g, with 5.9 g protein, 54.5 g carbs and 29.8 g fat. A 30 g serving (1 Cookie) has 156 kcal. That is more than the average for Sweets (390 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein5%
Carbohydrates43%
Fat53%

Calculate a portion

Amountg

Calories: 156 kcal
Protein: 1.8 g
Carbohydrates: 16.3 g
Fat: 8.9 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	519 kcal	156 kcal
Fat	29.8 g	8.9 g
of which saturated fat	16.3 g	4.9 g
Carbohydrates	54.5 g	16.3 g
of which sugars	28.3 g	8.5 g
Fiber	4.9 g	1.5 g
Protein	5.9 g	1.8 g
Sodium	0 mg	0 mg
Water	2.9 g	0.9 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(519 kcal)	26%
Fat(29.8 g)	43%
of which saturated fat(16.3 g)	82%
Carbohydrates(54.5 g)	21%
of which sugars(28.3 g)	31%
Protein(5.9 g)	12%
Salt(0 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of fibre (at least 3 g)
Low sodium (120 mg or less)

Chocolate chip coconut cookie: frequently asked questions

Chocolate chip coconut cookie: how many calories per serving?

A 30 g serving (1 Cookie) has 156 kcal.

Chocolate chip coconut cookie: how much protein?

Chocolate chip coconut cookie contains 5.9 g of protein per 100 g, 12% of the 50 g reference intake.

Chocolate chip coconut cookie: how much fibre?

Chocolate chip coconut cookie provides 4.9 g of fibre per 100 g, 19% of the 25 g a day recommended by EFSA.

Chocolate chip coconut cookie: how much makes 100 kcal?

100 kcal is about 19 g of this food.

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