Ketchup: calories and nutrition facts
Ketchup has 108 kcal per 100 g. One serving, 1 Tablespoon (15 g), has 16 kcal.
- Calories
- 108 kcal
- Protein
- 1.2 g
- Carbohydrates
- 23.7 g
- Fat
- 0.2 g
Per 100 g
Ketchup: how many calories?
Ketchup has 108 kcal per 100 g, with 1.2 g protein, 23.7 g carbs and 0.2 g fat. A 15 g serving (1 Tablespoon) has 16 kcal. That is less than the average for Cooking Aids & Ingredients (199 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein5%
- Carbohydrates94%
- Fat1%
Calculate a portion
- Calories
- 16 kcal
- Protein
- 0.2 g
- Carbohydrates
- 3.6 g
- Fat
- 0 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (15 g) |
|---|---|---|
| Calories | 108 kcal | 16 kcal |
| Fat | 0.2 g | 0 g |
| of which saturated fat | 0 g | 0 g |
| Carbohydrates | 23.7 g | 3.6 g |
| of which sugars | 21.1 g | 3.2 g |
| Fiber | 1.8 g | 0.3 g |
| Protein | 1.2 g | 0.2 g |
| Sodium | 900 mg | 135 mg |
| Water | 68.3 g | 10.2 g |
| Vitamin C | 10.2 mg | 1.5 mg |
| Calcium | 21 mg | 3 mg |
| Iron | 0.8 mg | 0.1 mg |
| Potassium | 440 mg | 66 mg |
| Magnesium | 21 mg | 3 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(108 kcal) | 5% |
| Fat(0.2 g) | 0% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(23.7 g) | 9% |
| of which sugars(21.1 g) | 23% |
| Protein(1.2 g) | 2% |
| Salt(2.25 g) | 38% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low fat (3 g or less)
Ketchup: frequently asked questions
Ketchup: how many calories per serving?
A 15 g serving (1 Tablespoon) has 16 kcal.
Ketchup: how much protein?
Ketchup contains 1.2 g of protein per 100 g, 2% of the 50 g reference intake.
Ketchup: how much fibre?
Ketchup provides 1.8 g of fibre per 100 g, 7% of the 25 g a day recommended by EFSA.
Ketchup: how much makes 100 kcal?
100 kcal is about 93 g of this food.
Recipes with this food
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