Sourdough bread: calories and nutrition facts
Sourdough bread has 261 kcal per 100 g. One serving, 1 Slice (60 g), has 157 kcal.
- Calories
- 261 kcal
- Protein
- 7.4 g
- Carbohydrates
- 53.1 g
- Fat
- 1.3 g
Per 100 g
Sourdough bread: how many calories?
Sourdough bread has 261 kcal per 100 g, with 7.4 g protein, 53.1 g carbs and 1.3 g fat. A 60 g serving (1 Slice) has 157 kcal. That is close to the average for Cereals (241 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein12%
- Carbohydrates84%
- Fat5%
Calculate a portion
- Calories
- 157 kcal
- Protein
- 4.4 g
- Carbohydrates
- 31.9 g
- Fat
- 0.8 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (60 g) |
|---|---|---|
| Calories | 261 kcal | 157 kcal |
| Fat | 1.3 g | 0.8 g |
| of which saturated fat | 0.2 g | 0.1 g |
| Carbohydrates | 53.1 g | 31.9 g |
| of which sugars | 2.4 g | 1.4 g |
| Fiber | 2.1 g | 1.3 g |
| Protein | 7.4 g | 4.4 g |
| Sodium | 500 mg | 300 mg |
| Water | 30 g | 18 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 19 mg | 11 mg |
| Iron | 1.3 mg | 0.8 mg |
| Potassium | 124 mg | 74 mg |
| Magnesium | 19 mg | 11 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(261 kcal) | 13% |
| Fat(1.3 g) | 2% |
| of which saturated fat(0.2 g) | 1% |
| Carbohydrates(53.1 g) | 20% |
| of which sugars(2.4 g) | 3% |
| Protein(7.4 g) | 15% |
| Salt(1.25 g) | 21% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low fat (3 g or less)
- Low sugars (5 g or less)
Sourdough bread: frequently asked questions
Sourdough bread: how many calories per serving?
A 60 g serving (1 Slice) has 157 kcal.
Sourdough bread: how much protein?
Sourdough bread contains 7.4 g of protein per 100 g, 15% of the 50 g reference intake.
Sourdough bread: how much fibre?
Sourdough bread provides 2.1 g of fibre per 100 g, 8% of the 25 g a day recommended by EFSA.
Sourdough bread: how much makes 100 kcal?
100 kcal is about 38 g of this food.
More foods in this category
- Bread276 kcal
- Brioche bread312 kcal
- Cooked oatmeal69 kcal
- Cooked pasta167 kcal
- Cooked white rice155 kcal
- Toasted white bread317 kcal
- Wheat tortilla320 kcal
- White bread287 kcal
- Whole wheat bread234 kcal
- Whole wheat sandwich bread257 kcal
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