Whole wheat sandwich bread: calories and nutrition facts
Whole wheat sandwich bread has 257 kcal per 100 g. One serving, 1 Slice (30 g), has 77 kcal.
- Calories
- 257 kcal
- Protein
- 7.3 g
- Carbohydrates
- 41.8 g
- Fat
- 4.1 g
Per 100 g
Whole wheat sandwich bread: how many calories?
Whole wheat sandwich bread has 257 kcal per 100 g, with 7.3 g protein, 41.8 g carbs and 4.1 g fat. A 30 g serving (1 Slice) has 77 kcal. That is close to the average for Cereals (241 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein13%
- Carbohydrates72%
- Fat16%
Calculate a portion
- Calories
- 77 kcal
- Protein
- 2.2 g
- Carbohydrates
- 12.5 g
- Fat
- 1.2 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 257 kcal | 77 kcal |
| Fat | 4.1 g | 1.2 g |
| of which saturated fat | 0.6 g | 0.2 g |
| Carbohydrates | 41.8 g | 12.5 g |
| of which sugars | 5.6 g | 1.7 g |
| Fiber | 7.3 g | 2.2 g |
| Protein | 7.3 g | 2.2 g |
| Sodium | 425 mg | 128 mg |
| Water | 36.7 g | 11 g |
| Vitamin C | 2 mg | 0.6 mg |
| Calcium | 42 mg | 13 mg |
| Iron | 1.5 mg | 0.4 mg |
| Potassium | 213 mg | 64 mg |
| Magnesium | 52 mg | 16 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(257 kcal) | 13% |
| Fat(4.1 g) | 6% |
| of which saturated fat(0.6 g) | 3% |
| Carbohydrates(41.8 g) | 16% |
| of which sugars(5.6 g) | 6% |
| Protein(7.3 g) | 15% |
| Salt(1.06 g) | 18% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High fibre (at least 6 g)
Whole wheat sandwich bread: frequently asked questions
Whole wheat sandwich bread: how many calories per serving?
A 30 g serving (1 Slice) has 77 kcal.
Whole wheat sandwich bread: how much protein?
Whole wheat sandwich bread contains 7.3 g of protein per 100 g, 15% of the 50 g reference intake.
Whole wheat sandwich bread: how much fibre?
Whole wheat sandwich bread provides 7.3 g of fibre per 100 g, 29% of the 25 g a day recommended by EFSA.
Whole wheat sandwich bread: how much makes 100 kcal?
100 kcal is about 39 g of this food.
More foods in this category
- Bread276 kcal
- Brioche bread312 kcal
- Cooked oatmeal69 kcal
- Cooked pasta167 kcal
- Cooked white rice155 kcal
- Sourdough bread261 kcal
- Toasted white bread317 kcal
- Wheat tortilla320 kcal
- White bread287 kcal
- Whole wheat bread234 kcal
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