Wheat tortilla: calories and nutrition facts
Wheat tortilla has 320 kcal per 100 g. One serving, 1 Tortilla (40 g), has 128 kcal.
- Calories
- 320 kcal
- Protein
- 8 g
- Carbohydrates
- 53 g
- Fat
- 7.5 g
Per 100 g
Wheat tortilla: how many calories?
Wheat tortilla has 320 kcal per 100 g, with 8 g protein, 53 g carbs and 7.5 g fat. A 40 g serving (1 Tortilla) has 128 kcal. That is more than the average for Cereals (241 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein10%
- Carbohydrates68%
- Fat22%
Calculate a portion
- Calories
- 128 kcal
- Protein
- 3.2 g
- Carbohydrates
- 21.2 g
- Fat
- 3 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (40 g) |
|---|---|---|
| Calories | 320 kcal | 128 kcal |
| Fat | 7.5 g | 3 g |
| of which saturated fat | 1.4 g | 0.6 g |
| Carbohydrates | 53 g | 21.2 g |
| of which sugars | 2.1 g | 0.8 g |
| Fiber | 2.9 g | 1.2 g |
| Protein | 8 g | 3.2 g |
| Sodium | 650 mg | 260 mg |
| Water | 26 g | 10.4 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 45 mg | 18 mg |
| Iron | 0.8 mg | 0.3 mg |
| Potassium | 150 mg | 60 mg |
| Magnesium | 19 mg | 8 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(320 kcal) | 16% |
| Fat(7.5 g) | 11% |
| of which saturated fat(1.4 g) | 7% |
| Carbohydrates(53 g) | 20% |
| of which sugars(2.1 g) | 2% |
| Protein(8 g) | 16% |
| Salt(1.63 g) | 27% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low sugars (5 g or less)
Wheat tortilla: frequently asked questions
Wheat tortilla: how many calories per serving?
A 40 g serving (1 Tortilla) has 128 kcal.
Wheat tortilla: how much protein?
Wheat tortilla contains 8 g of protein per 100 g, 16% of the 50 g reference intake.
Wheat tortilla: how much fibre?
Wheat tortilla provides 2.9 g of fibre per 100 g, 12% of the 25 g a day recommended by EFSA.
Wheat tortilla: how much makes 100 kcal?
100 kcal is about 31 g of this food.
More foods in this category
- Bread276 kcal
- Brioche bread312 kcal
- Cooked oatmeal69 kcal
- Cooked pasta167 kcal
- Cooked white rice155 kcal
- Sourdough bread261 kcal
- Toasted white bread317 kcal
- White bread287 kcal
- Whole wheat bread234 kcal
- Whole wheat sandwich bread257 kcal
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