Calories: Cereals
Values per 100 g. Pick a food to see its servings, fiber, minerals and vitamins.
Cereals has 13 reference foods, from 69 to 378 kcal per 100 g (average: 261 kcal).
Cereals: which foods have the fewest calories?
Per 100 g, among the Ciqual reference foods.
- 1Cooked oatmeal69 kcal
- 2Cooked white rice155 kcal
- 3Cooked pasta167 kcal
- 4Whole wheat bread234 kcal
- 5Whole wheat sandwich bread257 kcal
Cereals: which foods have the most protein?
Per 100 g, among the Ciqual reference foods.
- 1Raw oats16.9 g
- 2Toasted white bread9.5 g
- 3Whole wheat bread8.7 g
- 4White bread8.3 g
- 5Bread8.2 g
| Food | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Bread | 276 | 8.2 | 55 | 1.4 |
| Brioche bread | 312 | 7.8 | 51.4 | 7.3 |
| Cooked oatmeal | 69 | 2.5 | 10.3 | 1.5 |
| Cooked pasta | 167 | 6.1 | 31.4 | 1.1 |
| Cooked white rice | 155 | 3.2 | 33.2 | 0.7 |
| Corn flour | 362 | 5.6 | 80.9 | 1.4 |
| Raw oats | 378 | 16.9 | 55.7 | 6.9 |
| Sourdough bread | 261 | 7.4 | 53.1 | 1.3 |
| Toasted white bread | 317 | 9.5 | 64 | 1.3 |
| Wheat tortilla | 320 | 8 | 53 | 7.5 |
| White bread | 287 | 8.3 | 58.3 | 1.4 |
| Whole wheat bread | 234 | 8.7 | 41.2 | 1.7 |
| Whole wheat sandwich bread | 257 | 7.3 | 41.8 | 4.1 |
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