Cooked pasta: calories and nutrition facts
Cooked pasta has 167 kcal per 100 g. One serving, 1 Plate (180 g), has 301 kcal.
- Calories
- 167 kcal
- Protein
- 6.1 g
- Carbohydrates
- 31.4 g
- Fat
- 1.1 g
Per 100 g
Cooked pasta: how many calories?
Cooked pasta has 167 kcal per 100 g, with 6.1 g protein, 31.4 g carbs and 1.1 g fat. A 180 g serving (1 Plate) has 301 kcal. That is less than the average for Cereals (241 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein15%
- Carbohydrates79%
- Fat6%
Calculate a portion
- Calories
- 301 kcal
- Protein
- 11 g
- Carbohydrates
- 56.5 g
- Fat
- 2 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (180 g) |
|---|---|---|
| Calories | 167 kcal | 301 kcal |
| Fat | 1.1 g | 2 g |
| of which saturated fat | 0.2 g | 0.4 g |
| Carbohydrates | 31.4 g | 56.5 g |
| of which sugars | 0.9 g | 1.6 g |
| Fiber | 2.2 g | 4 g |
| Protein | 6.1 g | 11 g |
| Sodium | 19 mg | 34 mg |
| Water | 58.9 g | 106 g |
| Vitamin C | 2 mg | 3.6 mg |
| Calcium | 18 mg | 32 mg |
| Iron | 0.7 mg | 1.2 mg |
| Potassium | 52 mg | 94 mg |
| Magnesium | 22 mg | 39 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(167 kcal) | 8% |
| Fat(1.1 g) | 2% |
| of which saturated fat(0.2 g) | 1% |
| Carbohydrates(31.4 g) | 12% |
| of which sugars(0.9 g) | 1% |
| Protein(6.1 g) | 12% |
| Salt(0.05 g) | 1% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of protein (at least 12% of calories)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Cooked pasta: frequently asked questions
Cooked pasta: how many calories per serving?
A 180 g serving (1 Plate) has 301 kcal.
Cooked pasta: how much protein?
Cooked pasta contains 6.1 g of protein per 100 g, 12% of the 50 g reference intake.
Cooked pasta: how much fibre?
Cooked pasta provides 2.2 g of fibre per 100 g, 9% of the 25 g a day recommended by EFSA.
Cooked pasta: how much makes 100 kcal?
100 kcal is about 60 g of this food.
More foods in this category
- Bread276 kcal
- Brioche bread312 kcal
- Cooked oatmeal69 kcal
- Cooked white rice155 kcal
- Sourdough bread261 kcal
- Toasted white bread317 kcal
- Wheat tortilla320 kcal
- White bread287 kcal
- Whole wheat bread234 kcal
- Whole wheat sandwich bread257 kcal
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