White bread: calories and nutrition facts

White bread has 287 kcal per 100 g. One serving, 1 Slice (50 g), has 144 kcal.

Calories: 287 kcal
Protein: 8.3 g
Carbohydrates: 58.3 g
Fat: 1.4 g

Per 100 g

White bread: how many calories?

White bread has 287 kcal per 100 g, with 8.3 g protein, 58.3 g carbs and 1.4 g fat. A 50 g serving (1 Slice) has 144 kcal. That is close to the average for Cereals (337 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein12%
Carbohydrates84%
Fat5%

Calculate a portion

Amountg

Calories: 144 kcal
Protein: 4.1 g
Carbohydrates: 29.2 g
Fat: 0.7 g

Nutrition facts

Nutrient	Per 100 g	Per serving (50 g)
Calories	287 kcal	144 kcal
Fat	1.4 g	0.7 g
of which saturated fat	0.5 g	0.2 g
Carbohydrates	58.3 g	29.2 g
of which sugars	2.3 g	1.2 g
Fiber	2.7 g	1.4 g
Protein	8.3 g	4.1 g
Sodium	500 mg	250 mg
Water	30 g	15 g
Vitamin C	0.5 mg	0.3 mg
Calcium	22 mg	11 mg
Iron	1.2 mg	0.6 mg
Potassium	180 mg	90 mg
Magnesium	23 mg	12 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(287 kcal)	14%
Fat(1.4 g)	2%
of which saturated fat(0.5 g)	2%
Carbohydrates(58.3 g)	22%
of which sugars(2.3 g)	3%
Protein(8.3 g)	17%
Salt(1.25 g)	21%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low fat (3 g or less)
Low sugars (5 g or less)

White bread: frequently asked questions

White bread: how many calories per serving?

A 50 g serving (1 Slice) has 144 kcal.

White bread: how much protein?

White bread contains 8.3 g of protein per 100 g, 17% of the 50 g reference intake.

White bread: how much fibre?

White bread provides 2.7 g of fibre per 100 g, 11% of the 25 g a day recommended by EFSA.

White bread: how much makes 100 kcal?

100 kcal is about 35 g of this food.

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