Cooked white rice: calories and nutrition facts
Cooked white rice has 155 kcal per 100 g. One serving, 1 Plate (180 g), has 279 kcal.
- Calories
- 155 kcal
- Protein
- 3.2 g
- Carbohydrates
- 33.2 g
- Fat
- 0.7 g
Per 100 g
Cooked white rice: how many calories?
Cooked white rice has 155 kcal per 100 g, with 3.2 g protein, 33.2 g carbs and 0.7 g fat. A 180 g serving (1 Plate) has 279 kcal. That is less than the average for Cereals (337 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein8%
- Carbohydrates88%
- Fat4%
Calculate a portion
- Calories
- 279 kcal
- Protein
- 5.7 g
- Carbohydrates
- 59.8 g
- Fat
- 1.3 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (180 g) |
|---|---|---|
| Calories | 155 kcal | 279 kcal |
| Fat | 0.7 g | 1.3 g |
| of which saturated fat | 0.2 g | 0.3 g |
| Carbohydrates | 33.2 g | 59.8 g |
| of which sugars | 0 g | 0 g |
| Fiber | 1.4 g | 2.5 g |
| Protein | 3.2 g | 5.7 g |
| Sodium | 18 mg | 32 mg |
| Water | 61.4 g | 110.5 g |
| Vitamin C | 2 mg | 3.6 mg |
| Calcium | 6 mg | 11 mg |
| Iron | 0.3 mg | 0.5 mg |
| Potassium | 22 mg | 39 mg |
| Magnesium | 9 mg | 16 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(155 kcal) | 8% |
| Fat(0.7 g) | 1% |
| of which saturated fat(0.2 g) | 1% |
| Carbohydrates(33.2 g) | 13% |
| of which sugars(0 g) | 0% |
| Protein(3.2 g) | 6% |
| Salt(0.05 g) | 1% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Cooked white rice: frequently asked questions
Cooked white rice: how many calories per serving?
A 180 g serving (1 Plate) has 279 kcal.
Cooked white rice: how much protein?
Cooked white rice contains 3.2 g of protein per 100 g, 6% of the 50 g reference intake.
Cooked white rice: how much fibre?
Cooked white rice provides 1.4 g of fibre per 100 g, 6% of the 25 g a day recommended by EFSA.
Cooked white rice: how much makes 100 kcal?
100 kcal is about 65 g of this food.
Recipes with this food
More foods in this category
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- Cooked whole wheat couscous142 kcal
- Cooked whole wheat couscous170 kcal
- Cooked whole wheat pasta179 kcal
- Cooked whole wheat pasta173 kcal
- Cooked wild rice102 kcal
- Corn flour362 kcal
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