Toasted white bread: calories and nutrition facts
Toasted white bread has 317 kcal per 100 g. One serving, 1 Slice (30 g), has 95 kcal.
- Calories
- 317 kcal
- Protein
- 9.5 g
- Carbohydrates
- 64 g
- Fat
- 1.3 g
Per 100 g
Toasted white bread: how many calories?
Toasted white bread has 317 kcal per 100 g, with 9.5 g protein, 64 g carbs and 1.3 g fat. A 30 g serving (1 Slice) has 95 kcal. That is close to the average for Cereals (337 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein12%
- Carbohydrates84%
- Fat4%
Calculate a portion
- Calories
- 95 kcal
- Protein
- 2.8 g
- Carbohydrates
- 19.2 g
- Fat
- 0.4 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 317 kcal | 95 kcal |
| Fat | 1.3 g | 0.4 g |
| of which saturated fat | 0.5 g | 0.2 g |
| Carbohydrates | 64 g | 19.2 g |
| of which sugars | 1.4 g | 0.4 g |
| Fiber | 3.7 g | 1.1 g |
| Protein | 9.5 g | 2.8 g |
| Sodium | 602 mg | 181 mg |
| Water | 19.6 g | 5.9 g |
| Vitamin C | 0.5 mg | 0.2 mg |
| Calcium | 20 mg | 6 mg |
| Iron | 1 mg | 0.3 mg |
| Potassium | 140 mg | 42 mg |
| Magnesium | 25 mg | 8 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(317 kcal) | 16% |
| Fat(1.3 g) | 2% |
| of which saturated fat(0.5 g) | 3% |
| Carbohydrates(64 g) | 25% |
| of which sugars(1.4 g) | 2% |
| Protein(9.5 g) | 19% |
| Salt(1.51 g) | 25% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of fibre (at least 3 g)
- Low fat (3 g or less)
- Low sugars (5 g or less)
Toasted white bread: frequently asked questions
Toasted white bread: how many calories per serving?
A 30 g serving (1 Slice) has 95 kcal.
Toasted white bread: how much protein?
Toasted white bread contains 9.5 g of protein per 100 g, 19% of the 50 g reference intake.
Toasted white bread: how much fibre?
Toasted white bread provides 3.7 g of fibre per 100 g, 15% of the 25 g a day recommended by EFSA.
Toasted white bread: how much makes 100 kcal?
100 kcal is about 32 g of this food.
Recipes with this food
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