Carbonara pasta: calories and nutrition facts
Carbonara pasta has 161 kcal per 100 g. One serving, 1 Tray (300 g), has 483 kcal.
- Calories
- 161 kcal
- Protein
- 5.9 g
- Carbohydrates
- 14.2 g
- Fat
- 8.7 g
Per 100 g
Carbonara pasta: how many calories?
Carbonara pasta has 161 kcal per 100 g, with 5.9 g protein, 14.2 g carbs and 8.7 g fat. A 300 g serving (1 Tray) has 483 kcal. That is close to the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein15%
- Carbohydrates36%
- Fat49%
Calculate a portion
- Calories
- 483 kcal
- Protein
- 17.7 g
- Carbohydrates
- 42.6 g
- Fat
- 26.1 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (300 g) |
|---|---|---|
| Calories | 161 kcal | 483 kcal |
| Fat | 8.7 g | 26.1 g |
| of which saturated fat | 4.3 g | 13 g |
| Carbohydrates | 14.2 g | 42.6 g |
| of which sugars | 1.8 g | 5.4 g |
| Fiber | 1.2 g | 3.5 g |
| Protein | 5.9 g | 17.7 g |
| Sodium | 347 mg | 1,041 mg |
| Water | 67.4 g | 202.2 g |
| Vitamin C | 0.8 mg | 2.5 mg |
| Calcium | 36 mg | 108 mg |
| Iron | 0.5 mg | 1.4 mg |
| Potassium | 87 mg | 261 mg |
| Magnesium | 15 mg | 44 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(161 kcal) | 8% |
| Fat(8.7 g) | 12% |
| of which saturated fat(4.3 g) | 22% |
| Carbohydrates(14.2 g) | 5% |
| of which sugars(1.8 g) | 2% |
| Protein(5.9 g) | 12% |
| Salt(0.87 g) | 14% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of protein (at least 12% of calories)
- Low sugars (5 g or less)
Carbonara pasta: frequently asked questions
Carbonara pasta: how many calories per serving?
A 300 g serving (1 Tray) has 483 kcal.
Carbonara pasta: how much protein?
Carbonara pasta contains 5.9 g of protein per 100 g, 12% of the 50 g reference intake.
Carbonara pasta: how much fibre?
Carbonara pasta provides 1.2 g of fibre per 100 g, 5% of the 25 g a day recommended by EFSA.
Carbonara pasta: how much makes 100 kcal?
100 kcal is about 62 g of this food.
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