Bolognese pasta: calories and nutrition facts
Bolognese pasta has 116 kcal per 100 g. One serving, 1 Tray (300 g), has 348 kcal.
- Calories
- 116 kcal
- Protein
- 5.3 g
- Carbohydrates
- 13.6 g
- Fat
- 4.1 g
Per 100 g
Bolognese pasta: how many calories?
Bolognese pasta has 116 kcal per 100 g, with 5.3 g protein, 13.6 g carbs and 4.1 g fat. A 300 g serving (1 Tray) has 348 kcal. That is less than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein19%
- Carbohydrates48%
- Fat33%
Calculate a portion
- Calories
- 348 kcal
- Protein
- 16 g
- Carbohydrates
- 40.8 g
- Fat
- 12.2 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (300 g) |
|---|---|---|
| Calories | 116 kcal | 348 kcal |
| Fat | 4.1 g | 12.2 g |
| of which saturated fat | 1.4 g | 4.3 g |
| Carbohydrates | 13.6 g | 40.8 g |
| of which sugars | 2.6 g | 7.9 g |
| Fiber | 1.9 g | 5.7 g |
| Protein | 5.3 g | 16 g |
| Sodium | 329 mg | 987 mg |
| Water | 74.1 g | 222.3 g |
| Vitamin C | 4.2 mg | 12.7 mg |
| Calcium | 14 mg | 42 mg |
| Iron | 0.8 mg | 2.4 mg |
| Potassium | 176 mg | 528 mg |
| Magnesium | 20 mg | 59 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(116 kcal) | 6% |
| Fat(4.1 g) | 6% |
| of which saturated fat(1.4 g) | 7% |
| Carbohydrates(13.6 g) | 5% |
| of which sugars(2.6 g) | 3% |
| Protein(5.3 g) | 11% |
| Salt(0.82 g) | 14% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of protein (at least 12% of calories)
- Low sugars (5 g or less)
Bolognese pasta: frequently asked questions
Bolognese pasta: how many calories per serving?
A 300 g serving (1 Tray) has 348 kcal.
Bolognese pasta: how much protein?
Bolognese pasta contains 5.3 g of protein per 100 g, 11% of the 50 g reference intake.
Bolognese pasta: how much fibre?
Bolognese pasta provides 1.9 g of fibre per 100 g, 8% of the 25 g a day recommended by EFSA.
Bolognese pasta: how much makes 100 kcal?
100 kcal is about 86 g of this food.
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