Pizza: calories and nutrition facts

Pizza has 234 kcal per 100 g. One serving, 1 Slice (150 g), has 351 kcal.

Calories: 234 kcal
Protein: 10 g
Carbohydrates: 27.4 g
Fat: 8.9 g

Per 100 g

Pizza: how many calories?

Pizza has 234 kcal per 100 g, with 10 g protein, 27.4 g carbs and 8.9 g fat. A 150 g serving (1 Slice) has 351 kcal. That is more than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein17%
Carbohydrates48%
Fat35%

Calculate a portion

Amountg

Calories: 351 kcal
Protein: 15 g
Carbohydrates: 41.1 g
Fat: 13.3 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	234 kcal	351 kcal
Fat	8.9 g	13.3 g
of which saturated fat	4.1 g	6.1 g
Carbohydrates	27.4 g	41.1 g
of which sugars	3.6 g	5.5 g
Fiber	2.1 g	3.2 g
Protein	10 g	15 g
Sodium	494 mg	741 mg
Water	47.5 g	71.3 g
Vitamin C	3.4 mg	5.1 mg
Calcium	193 mg	290 mg
Iron	0.8 mg	1.1 mg
Potassium	185 mg	278 mg
Magnesium	22 mg	33 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(234 kcal)	12%
Fat(8.9 g)	13%
of which saturated fat(4.1 g)	20%
Carbohydrates(27.4 g)	11%
of which sugars(3.6 g)	4%
Protein(10 g)	20%
Salt(1.24 g)	21%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of protein (at least 12% of calories)
Low sugars (5 g or less)

Pizza: frequently asked questions

Pizza: how many calories per serving?

A 150 g serving (1 Slice) has 351 kcal.

Pizza: how much protein?

Pizza contains 10 g of protein per 100 g, 20% of the 50 g reference intake.

Pizza: how much fibre?

Pizza provides 2.1 g of fibre per 100 g, 8% of the 25 g a day recommended by EFSA.

Pizza: how much makes 100 kcal?

100 kcal is about 43 g of this food.

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