Calories: Starters & Mains

Values per 100 g. Pick a food to see its servings, fiber, minerals and vitamins.

Starters & Mains has 370 reference foods, from 0 to 399 kcal per 100 g (average: 171 kcal).

Starters & Mains: which foods have the fewest calories?

Per 100 g, among the Ciqual reference foods.

1Breaded goat cheese0 kcal
2Homemade ham and cheese croque-monsieur0 kcal
3Lamb curry sauté0 kcal
4Vegetable broth5 kcal
5Pot-au-feu broth6 kcal

Starters & Mains: which foods have the most protein?

Per 100 g, among the Ciqual reference foods.

1Yakitori26 g
2Chicken skewer23.1 g
3Breaded veal cutlet22.9 g
4Cooked fish22.5 g
5Roasted marinated chicken drumettes22.4 g

Food	kcal	Protein	Carbohydrates	Fat
Alaska Surimi Salad	170	3.8	7.1	13.4
Aligot	195	8.1	9.5	13.3
Asparagus soup	58	1.5	3.8	3.8
Assorted cocktail toasts	251	9.1	22.4	13.3
Auvergne pork and cabbage stew	115	7.3	4.9	6.9
Bacon Flammekueche	300	8.8	31.8	14.8
Bacon onion cheese pizza	236	8.2	28.3	9.6
Baguette sandwich	293	11.7	33.2	12.1
Baguette sandwich with pâté and pickles	304	10.1	33.5	13.9
Baguette sandwich with salami and butter	374	13.7	35.2	19.4
Basque piperade	68	1.1	5.4	3.8
Basque-style chicken	107	9.3	2.5	6.4
Béchamel mushroom crêpe	172	5.5	18.5	7.7
Beef & lamb kefta meatballs	235	15.7	7.5	15.7
Beef and vermicelli soup	23	0.9	4.3	0.2
Beef bourguignon	84	10.3	4.2	2.6
Beef broth	6	0.9	0.4	0.2
Beef burritos	170	8	14.3	8.5
Beef lasagna	134	6.3	13.5	5.7
Beef meatballs in tomato sauce	117	9	5.5	6.5
Beef muzzle salad	118	11.7	0.8	7.6
Beef ravioli	265	11.4	40.3	5.8
Beef ravioli in tomato sauce	95	4.2	12.5	2.8
Beef skewer	136	21.9	0.3	5.2
Beef tongue with Madeira sauce	180	9.5	4.5	13.5
Beef with carrots	95	13.2	2.9	3.2
Beetroot salad	59	1.4	5.1	3
Bolognese pasta	116	5.3	13.6	4.1
Bolognese pizza	214	9.7	27	7
Breaded cheese with ham	262	17.4	15.3	14.6
Breaded chicken cutlet	339	7.3	21.7	24
Breaded goat cheese	0	12.9	15	19.2
Breaded turkey cutlet	211	14.1	13.5	10.9
Breaded veal cutlet	271	22.9	12.6	14.1
Bulgur quinoa vegetable salad	168	3.8	17.4	8.3
Caesar salad with chicken	151	8.1	4.9	10
Camembert butter baguette sandwich	341	11.9	34.8	16.7
Canned cassoulet	129	8.1	9.4	5.8
Canned rice salad	127	5.1	16.1	4.4
Canned vegetable ravioli in tomato sauce	91	2.9	13.5	2.5
Canned white beans in tomato sauce	81	4.8	11.7	0.5
Cantonese fried rice	164	5.5	23.6	4.9
Caramelized pork	136	10	11.4	5.4
Carbonara pasta	161	5.9	14.2	8.7
Carrot soup	36	0.7	4	1.6
Cauliflower gratin	86	3	3.3	6.5
Celery carrot remoulade salad	80	1	5.4	5.3
Celery remoulade salad	114	0.9	3.1	10.2
Cereal and vegetable soup	48	1.4	6.8	1.4
Cervelas salad	259	7.6	1.9	24.2
Cheese and vegetable ravioli	262	10	41.4	5.7
Cheese and vegetable ravioli cooked	219	7.9	27.8	7.5
Cheese béchamel crepe	150	6.5	17	6
Cheese cereal patty	241	7	27.8	10.3
Cheese pizza	269	11.2	30.5	10.7
Cheese puff pastry	283	6.1	26.2	16.9
Cheese ravioli	268	11.3	37.3	7.7
Cheese risotto	195	5.7	30.9	5.2
Cheese soufflé	185	10.9	4.8	13.4
Cheese tart	271	9.4	20	16.7
Cheeseburger	290	13.7	22.3	15.8
Chicken and vegetable soup	31	3.1	2.6	0.8
Chicken broth	7	1.2	0.3	0.1
Chicken burger	249	12.7	23.8	11
Chicken cheese pasta salad	175	8.2	12.4	9.5
Chicken cheese salad with dressing	150	7.1	5.3	10.8
Chicken cordon bleu	226	14	14.6	12.2
Chicken couscous	130	7.5	15.6	3.9
Chicken curry with coconut milk	125	10.6	4.1	6.9
Chicken egg salad sandwich on Vienna bread	218	9.9	27	7.3
Chicken noodle soup	21	0.8	3.9	0.2
Chicken nuggets	247	13.1	18	13.2
Chicken nuggets	250	15.6	19.4	11.6
Chicken pasta salad	131	5.9	13.5	5.5
Chicken pastilla	218	12.3	14.1	12.2
Chicken Pizza	211	9.9	28.2	6.1
Chicken salad baguette sandwich	216	9	28.2	7
Chicken salad baguette sandwich with mayo	263	10.4	34.9	8.5
Chicken salad sandwich on Vienna bread	234	10.1	26.4	9.3
Chicken salad with raw vegetables and dressing	88	4.1	4.3	5.4
Chicken salad wrap	222	9.6	23.6	9.2
Chicken skewer	134	23.1	1.4	4
Chicken spring roll	197	8.1	20.9	8.1
Chicken tabbouleh	176	5.9	20.1	7.5
Chicken tagine	127	7.5	14.4	3.7
Chicken vol-au-vent	296	6.1	24.5	18.9
Chili con carne	118	7.1	13	3.4
Chinese steamed dumpling	149	5.9	28	1.4
Chorizo pizza	236	9.9	24.7	10.4
Coleslaw	105	0.9	5.8	8.1
Complete crepe with egg, ham and cheese	219	15.3	15.2	9.8
Cooked beef meatballs	217	18.5	5.7	13.3
Cooked beef ravioli	174	6.9	25.1	4.7
Cooked Cheese Ravioli	226	10	26.8	8.3
Cooked fish	142	22.5	0.3	5.6
Cooked Fresh Ravioli	198	8	25.6	6.5
Cooked instant noodles	164	3.8	21.1	6.9
Cooked vegetable ravioli	156	5.2	20.9	4.9
Cooked white fish	114	22	0.3	2.7
Coq au vin	133	13	4	7
Couscous with meat	128	7.6	12.5	4.7
Creamed spinach	57	2.5	4.1	2.9
Croque-monsieur	253	10.6	26.1	11.4
Cucumber salad with cream	78	1.1	0.6	7.5
Dauphinoise potatoes	113	3.4	14.5	4.2
Deviled pork shoulder	102	13	1	4.5
Double cheeseburger	290	15.5	19.4	16.7
Duck cassoulet	161	10.5	10.1	7.9
Duck in sauce pre-packaged	145	9.6	10.2	7.3
Duck parmentier	146	6.8	8.5	9.1
Egg and vegetable baguette sandwich with mayo	249	8.5	31.6	9.5
Eggplant gratin	105	1.5	5.5	8
Eggplant riste	145	1.1	10.6	10.4
Escargot puff pastry	321	6.7	23.1	22.1
Falafel	252	8.3	18.7	14.4
Filled fougasse bread	320	9.5	42.1	11.8
Fish and seafood gratin	117	6.7	5.3	7.5
Fish and seafood puff pastry	260	6.6	27.9	13
Fish and seafood vol-au-vent	208	6.7	13.7	13.8
Fish and Shellfish Soup	41	0.9	5.7	1.5
Fish burger	263	12.2	26.7	11.5
Fish couscous	105	7.5	14.2	1.6
Fish Lasagna	148	7.3	13	7.1
Fish parmentier	117	6.4	8.6	6.2
Fish skewer	127	18	0.9	5.7
Four seasons pizza	206	7.6	25.1	7.8
French beef stew	78	10.9	3.2	2
Fresh vegetable ravioli	255	9.4	41.4	5.1
Frik chorba soup	63	3.8	5.4	2.5
Frozen mushroom béchamel crêpe	144	4.5	20	5
Frozen mushroom vegetable medley	32	1.5	4	0.5
Frozen vegetable patty	101	2.3	8.7	5.7
Frozen vegetable stir-fry	50	2.6	5	1.5
Gazpacho	40	0.8	3.2	2.3
Goat cheese and bacon crêpe	196	8.1	16.3	10.6
Goat cheese and bacon pizza	253	10.3	26.5	11.5
Goat cheese pizza	241	10	27.1	9.9
Gougère (Cheese Puff)	399	16.2	22.7	26.6
Grated carrot salad	74	0.8	5.7	4.8
Greek kebab	232	15.2	17	10.9
Greek kebab sandwich	272	15	29.9	9.8
Greek salad	82	2	1.4	7.1
Greek-style mushrooms	76	2.1	3.5	5.5
Green vegetable soup	35	1.1	4	1.4
Ham & veggie wrap	234	8.6	25.2	10.4
Ham and béchamel crêpe	199	7.5	24.3	8
Ham and butter baguette sandwich	254	10.4	38.8	6
Ham and cheese crepe with béchamel	179	9.8	16.3	7.9
Ham and cheese croissant	264	7.9	24.8	14.6
Ham and cheese pizza	228	10.7	26.2	8.5
Ham and cheese polar bread sandwich	266	10.5	27.2	12.3
Ham and cheese puff pastry	338	8.8	29.4	20.3
Ham and Emmental Baguette Sandwich	298	13.4	30.2	13.2
Ham and endive	109	7.4	4.7	6.3
Ham cheese mushroom crepe	144	6.6	14.7	6.3
Ham egg salad baguette sandwich	225	10.1	31.7	6
Ham egg salad Viennese bread sandwich	236	9.2	26.6	9.8
Ham pasta gratin	179	7.1	16.4	9.2
Hamburger	251	13.3	29.5	8.4
Homemade beef carpaccio	271	15.2	0.6	23
Homemade Beef Molokhia	189	10.6	1.2	14.7
Homemade beef samosa	342	10.4	33.5	17
Homemade chicken fajita	158	12.7	16	4.5
Homemade croque-madame	261	13.7	16.1	15.5
Homemade egg brick pastry	255	10.4	12.3	18.1
Homemade ham and butter baguette sandwich	285	11.6	35.1	10.5
Homemade ham and cheese croque-monsieur	0	14.3	0	18.4
Homemade meat fritter	238	18.7	10	13.5
Homemade Paella	135	6.4	22	2.2
Homemade potato brick	215	3.3	19.6	13.4
Homemade potato salad	127	2.7	9.9	8.2
Homemade Samosa	187	12.2	8.5	11.5
Homemade vegetable gratin	107	3.2	3.6	8.5
Hot dog	278	10.9	26.3	13.8
Kebab pizza	211	9.4	26.6	7
Lamb couscous	149	8.3	12.2	7.2
Lamb curry sauté	0	10.5	0	13.9
Lamb navarin with vegetables	135	9.7	3.9	8.6
Lamb skewer	137	13.2	2.5	7.9
Lamb tagine	131	12.8	4.5	6.8
Leek and potato soup	36	0.8	4.9	1.4
Leek tart	229	5.3	20.9	13.3
Lentil and smoked sausage salad	177	7	8.9	11.8
Lentil soup	63	3.2	7.6	1.9
Lentil soy and vegetable patty	170	9.7	16.7	5.6
Low-fat meat couscous	91	5.9	11.5	1.9
Margherita pizza	224	8.6	29.6	7.4
Maroilles cheese tart	318	14	23	18.3
Meat in sauce	109	11.7	4.2	4.7
Meat puff pastry	354	9.6	27.3	22.6
Mediterranean vegetable stir-fry	48	1.6	4.3	1.8
Merguez baguette sandwich with ketchup and mustard	289	13.1	32.7	11.4
Minestrone soup	32	1.1	5.6	0.4
Miso soup	17	1.2	2.4	0.3
Mixed meat skewer	208	19.7	1	13.8
Mixed salad with cold cuts and cheese	153	7.5	5	10.9
Mixed salad with meat or fish	110	8.1	6.4	5.3
Mixed vegetable salad	129	2.5	3.5	10.7
Mixed vegetable soup	37	0.8	4.5	1.5
Moroccan soup	40	2.1	6.4	0.5
Moussaka	147	5.8	5.2	10.8
Mushroom cheese pizza	213	8	24.2	8.9
Mushroom soup	40	0.9	4.1	2.1
Mussels in white wine sauce	92	10.3	7.4	2.2
Onion soup	19	0.5	3.4	0.4
Onion tart	280	7	23.5	17.2
Paella	148	7.9	17.1	4.9
Pan bagnat sandwich	205	8	27.8	6.5
Pasta salad with cheese and vegetables	119	4.4	13.7	4.8
Pasta salad with chicken egg and cheese	167	8.2	12.4	8.7
Pasta salad with prosciutto and cheese	191	7.3	15.1	10.6
Pasta salad with vegetables and protein	160	6.2	14.2	8.2
Picardy crêpe	151	8.6	11.9	7.5
Piedmontese potato salad	130	4.5	8.9	8.3
Pissaladière	265	4.8	26.3	15.1
Pistou soup	53	1.9	3.9	2.8
Pizza	234	10	27.4	8.9
Plant-based soy mince	143	11.5	7	5.8
Polar bread chicken salad sandwich	218	9.8	28.1	7
Polar bread salmon sandwich	238	10.7	27.2	9.1
Pork baguette sandwich with vegetables and mayo	272	12	31.2	10.6
Pork cassoulet	132	8.3	8.6	6.3
Pork or chicken chop suey	78	5	7.8	3
Pork skewer	131	15.6	2.1	6.5
Pork snout salad	172	8.5	0.9	14.8
Pork spring roll	237	6.9	22.6	12.7
Pot-au-feu broth	6	0.5	0.2	0.3
Potato and bacon skillet	171	3.2	17	9.6
Potato and tuna salad	124	5.6	8.1	7.7
Potato salad with sausage	156	3.1	8.8	11.6
Poultry paupiette	163	17.4	8.8	6.2
Pre-packaged cheese pasta	163	7.2	15.9	7.4
Pre-packaged cheeseburger	265	13.6	22.7	13
Pre-packaged Tartiflette	161	6	13.5	8.9
Precooked microwave durum wheat	188	4.9	29.6	4.8
Prosciutto mozzarella tomato panini	237	14.2	25.7	8.4
Provençal tart	224	5.3	21.8	12.5
Provençal tomato	76	1.7	6.6	4.3
Provençal-style tripe	100	17.5	0.6	3.1
Pumpkin soup	36	0.7	4.5	1.5
Quiche Lorraine	269	8.4	21.5	16.4
Rabbit in mustard sauce	108	14.9	0.5	5
Raclette tartiflette pizza	246	9.7	27.3	10.4
Ratatouille	57	1.2	5	3.2
Raw fish and seafood gratin	105	6.1	8.4	5.1
Reconstituted asparagus soup	37	0.8	5.4	1.3
Reconstituted pumpkin soup	36	0.7	5	1.3
Reconstituted vegetable soup	36	0.8	5.7	0.9
Red cabbage salad with dressing	103	1.2	4.7	8.3
Riesling pork and mushroom pie	251	10.2	23.7	12.6
Roasted marinated chicken drumettes	213	22.4	2.1	12.6
Royal couscous	132	7.7	14	4.5
Royal pizza	208	9.5	25.9	6.9
Salami butter baguette sandwich	381	12.5	33.9	21.4
Salmon pizza	232	9.3	26	9.7
Salmon tart	251	8.4	24.2	13.2
Salmon with sorrel sauce	157	9.5	8.2	9.5
Salt pork with lentils	118	8.2	8.9	4.9
Samosa	230	9.3	16.5	13.7
Sandwich	280	12.4	30.3	11.7
Sauerkraut with bacon	76	1.4	0.1	6.6
Sauerkraut with meat	109	5.1	2.8	8.1
Savory loaf cake	321	11.6	25.6	18.4
Savory puff pastry	311	8.4	27.5	18.2
Savory tart	268	8	24.3	15.1
Savoyard cheese fondue	237	14.9	3.4	17.1
Scallop crêpe	144	6.1	15.5	6.2
Scallop Tart	222	7.2	21.7	11.5
Seafood crêpe	190	7	15	11
Seafood egg salad with raw vegetables	108	4.8	3.8	7.6
Seafood pizza	215	9.7	25.2	8
Seafood risotto	130	5.5	12.5	6.1
Seafood salad	120	4.8	7.6	7.5
Seafood sushi or maki	171	6.7	26.9	3.7
Seitan and vegetable patty	208	12.5	20.8	7.1
Sétoise tielle	285	8.5	29.4	14.4
Shepherd's pie	138	6	9.4	8.2
Shrimp and crab spring roll	213	7.4	23.7	9.2
Shrimp skewer	140	16.4	1.6	7.4
Smoked salmon butter baguette sandwich	268	11.5	41.7	5.6
Soup	40	1.4	4.8	1.4
Soy & Wheat Veggie Balls	211	17.6	8	10.6
Soy and cheese patty	204	16.8	6.1	12
Soy and vegetable patty	175	13.1	8.4	8.1
Soy and wheat bites	185	17.6	8.2	7
Soy and wheat nuggets	253	14.1	18.5	12.6
Soy and wheat plant-based strips	157	19.5	6.8	3.7
Soy and wheat schnitzel	260	14.4	16.8	13.9
Soy and wheat veggie nuggets	251	15.5	19.7	10.9
Soy cheese vegetable patty	180	15.1	7.7	9.1
Soy patty	252	15.5	8.5	14.7
Speck pizza	234	10.9	27.4	8.5
Spinach and cheese lasagna	133	6.1	11.4	6.6
Spinach and goat cheese tart	233	6.7	21.3	13.1
Split pea soup	49	2.5	5.7	1.5
Spring roll	103	4.6	16.6	1.8
Spring roll	216	7.5	22.4	10
Steamed shrimp dumplings	172	5.5	23.2	5.5
Stir-fried noodles	140	4.8	18.8	4.3
Stir-fried shrimp noodles	104	4.9	12.6	3.4
Stuffed cabbage	95	5.3	2	6.6
Stuffed mussels with parsley butter	283	9.6	4.2	24.8
Stuffed salmon	227	18.8	0.4	16.2
Stuffed tomato	127	6	3	9.7
Stuffed vegetables	92	4.7	3.6	6.2
Stuffed vine leaves with rice	150	2.5	18.6	6.5
Surimi pasta salad	208	4.2	14.1	14.5
Swedish pork and beef meatballs	254	17.4	4.8	18.2
Three cheese panini	294	17	25	14
Tofu ravioli in tomato sauce	92	3.1	12.5	2.7
Tomato soup	36	0.8	5.9	0.9
Tomato tart	225	6	23.4	11.6
Tomato vermicelli soup	38	1.2	6.1	0.8
Topped focaccia	233	8	29.5	8.8
Tripes Caen style	120	20.4	0.5	3.7
Tuna and vegetable salad	117	9.2	8.1	4.7
Tuna baguette sandwich with vegetables and mayo	275	10.3	32.1	11.3
Tuna corn salad baguette sandwich	193	8.9	23.9	6
Tuna egg salad sandwich on Vienna bread	229	9.7	26.6	8.7
Tuna pizza	235	10.2	23.7	10.6
Tuna rice salad	145	5.1	16.8	6
Turkey baguette sandwich with vegetables and mayo	257	12.4	31.2	8.8
Veal blanquette	113	15.4	3.1	4
Veal osso buco Milanese style	102	12.5	3.5	4.1
Veal paupiette	181	14.6	4.7	11.3
Vegan soy and wheat breaded stick	245	16.9	18.8	10
Vegetable and goat cheese lasagna	179	7	14	10.2
Vegetable and vermicelli soup	37	1.1	5.4	1
Vegetable broth	5	0.3	0.5	0.2
Vegetable cereal patty	211	5.3	28	7.6
Vegetable couscous	108	4.3	16.4	2.3
Vegetable flan with eggs	210	5.4	4.1	18.6
Vegetable fritter	140	4	12.1	8
Vegetable gratin	106	3.4	6.9	6.7
Vegetable gratin with béchamel	105	3.6	6.7	6.5
Vegetable Lasagna	120	4.4	10.1	5.9
Vegetable patty	105	3.3	8.5	5.7
Vegetable risotto	120	2.7	18.4	3.8
Vegetable soup with cheese	46	1.3	4.8	2.3
Vegetable tabbouleh	179	4.9	23.7	6.7
Vegetable tart	216	5	21.8	11.7
Vegetable terrine	140	6.7	5.5	9.6
Vegetarian cheese and veggie wrap	246	9.3	19.5	13.8
Vegetarian soy cordon bleu	247	15.2	15.1	13.1
Watercress soup	25	0.4	4	0.8
Wheat and soy patty	201	10.2	13.3	10.2
Wheat and soy veggie patty	215	16	8.2	11
Wheat nuggets	284	12.6	22.4	14.9
White fish Bordelaise style	176	14.8	5.3	10.4
White fish Florentine	96	12	2	4
White fish in mustard sauce	91	9.2	5.4	3.6
White fish in sauce	147	13.2	4.7	8.1
White fish marinière style	80	11.5	2.2	2.8
White fish Parisian style	82	9	3	3.5
White fish Provençal style	73	9.3	3.1	2.3
White fish with sorrel sauce	111	11.8	3	5.5
White fish with tarragon	77	8.8	4.2	2.8
Whole wheat bacon salad sandwich	257	9.3	25.8	12.4
Whole wheat chicken salad sandwich	199	8.8	23	7.4
Whole wheat chicken sandwich	229	11.2	25.3	8.5
Whole wheat ham & veggie sandwich	197	8.5	22.4	7.6
Whole wheat ham and cheese sandwich	240	11.2	23.8	10.5
Whole wheat ham cheese salad sandwich	227	9.8	22.9	9.9
Whole wheat ham egg salad sandwich	213	9	25.6	7.7
Whole wheat ham sandwich	246	10.1	26.3	10.5
Whole wheat salami sandwich	336	11.9	26.3	19.5
Whole wheat smoked salmon sandwich	206	8.6	24.1	7.7
Whole wheat tuna egg salad sandwich	196	9.8	23.1	6.7
Whole wheat tuna salad sandwich	207	9.5	24.3	7.3
Yakitori	172	26	9.3	3.3

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