Fresh white cheese: calories and nutrition facts
Fresh white cheese has 80 kcal per 100 g. One serving, 1 Pot (125 g), has 100 kcal.
- Calories
- 80 kcal
- Protein
- 7 g
- Carbohydrates
- 6.3 g
- Fat
- 2.8 g
Per 100 g
Fresh white cheese: how many calories?
Fresh white cheese has 80 kcal per 100 g, with 7 g protein, 6.3 g carbs and 2.8 g fat. A 125 g serving (1 Pot) has 100 kcal. That is less than the average for Dairy (210 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein36%
- Carbohydrates32%
- Fat32%
Calculate a portion
- Calories
- 100 kcal
- Protein
- 8.8 g
- Carbohydrates
- 7.9 g
- Fat
- 3.5 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (125 g) |
|---|---|---|
| Calories | 80 kcal | 100 kcal |
| Fat | 2.8 g | 3.5 g |
| of which saturated fat | 1.8 g | 2.3 g |
| Carbohydrates | 6.3 g | 7.9 g |
| of which sugars | 6.1 g | 7.6 g |
| Fiber | 0 g | 0 g |
| Protein | 7 g | 8.8 g |
| Sodium | 42 mg | 52 mg |
| Water | 82.4 g | 103 g |
| Vitamin C | 1.9 mg | 2.4 mg |
| Calcium | 134 mg | 168 mg |
| Iron | 0.3 mg | 0.3 mg |
| Potassium | 162 mg | 203 mg |
| Magnesium | 12 mg | 15 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(80 kcal) | 4% |
| Fat(2.8 g) | 4% |
| of which saturated fat(1.8 g) | 9% |
| Carbohydrates(6.3 g) | 2% |
| of which sugars(6.1 g) | 7% |
| Protein(7 g) | 14% |
| Salt(0.1 g) | 2% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low fat (3 g or less)
- Low sodium (120 mg or less)
Fresh white cheese: frequently asked questions
Fresh white cheese: how many calories per serving?
A 125 g serving (1 Pot) has 100 kcal.
Fresh white cheese: how much protein?
Fresh white cheese contains 7 g of protein per 100 g, 14% of the 50 g reference intake.
Fresh white cheese: how much fibre?
Fresh white cheese provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Fresh white cheese: how much makes 100 kcal?
100 kcal is about 125 g of this food.
Recipes with this food
More foods in this category
- Fontina cheese384 kcal
- Fourme d'Ambert cheese339 kcal
- Fourme de Montbrison cheese365 kcal
- French toast226 kcal
- Fresh fruit clafoutis198 kcal
- Fresh goat cheese194 kcal
- Fruit drinking yogurt74 kcal
- Fruit fromage blanc 2% fat98 kcal
- Fruit Liégeois145 kcal
- Fruit mousse 0% fat52 kcal
- Fruit mousse with fresh cheese144 kcal
- Fruit petit suisse58 kcal
Your personal calorie plan in 2 minutes
Start for free