Calories: Dairy

Values per 100 g. Pick a food to see its servings, fiber, minerals and vitamins.

Dairy has 298 reference foods, from 0 to 508 kcal per 100 g (average: 210 kcal).

Dairy: which foods have the fewest calories?

Per 100 g, among the Ciqual reference foods.

Dairy: which foods have the most protein?

Per 100 g, among the Ciqual reference foods.

Food	kcal	Protein	Carbohydrates	Fat
0% Fruit Yogurt with Sterols	47	3.9	6.6	0.5
Abondance cheese	393	27.1	0	31.6
Aged goat cheese	308	20.7	1.2	24.7
Aged Mimolette	397	34	0	28.8
Almond soy dessert	56	3.7	2.9	2.8
Appetizer cheese cubes	251	12.4	5.6	19.9
Asiago cheese	356	32.1	0	25.6
Baked egg custard	124	5	14.7	5.1
Beaufort cheese	404	26.7	0.7	33
Bifidus fruit yogurt	88	3.8	10.8	2.8
Bifidus fruit yogurt 0% fat	48	4.7	6.7	0.1
Bleu d'Auvergne cheese	342	20.6	0	29
Bleu de Gex cheese	364	22.5	0	30.7
Bleu des Causses cheese	350	20.4	0	30
Blue cheese	361	16.8	0.7	32.5
Boulette d'Avesnes cheese	355	20.9	0	30
Brie cheese	345	17.6	0.7	30.4
Brie de Meaux	276	21.4	1.2	20.7
Brie de Melun cheese	288	22	0	22.2
Brousse sheep cheese	142	9.4	4.8	9.4
Buffalo mozzarella	260	14.5	0.2	22.3
Burrata	259	10.8	0.9	23.4
Camembert cheese	267	20.7	0	20.3
Camembert cheese spread	0	11.2	4	23
Cancoillotte cheese	151	13.8	0.5	10.5
Cantal cheese	378	25.3	0	31
Cantal cheese (semi-aged)	383	26.6	0	30.5
Caramel custard	155	4.8	21	5.7
Caramel dessert cream	108	2.9	18.1	2.7
Caramel rice pudding	144	3.3	25.4	3.2
Caramel rice pudding	146	3	24.5	4
Caramel topped flan	91	2.6	16.8	1.1
Carré de l'Est cheese	318	18.4	0.8	27
Cashew vegan cheese	441	14.5	15.2	35.3
Cereal yogurt	111	3.6	16	3.4
Chabichou goat cheese	305	19.4	1.5	24.8
Chaource cheese	278	17.3	0.6	22.9
Cheddar	399	24.7	1.2	32.6
Cheese	324	21.1	0.7	26.3
Cheese appetizer bite	274	11.3	2.9	24
Cheese dip with breadsticks	298	9.8	24	17.9
Chestnut cream mousse	207	2.2	34.4	6.5
Chevrot goat cheese	263	17.2	1.4	21.1
Chocolate chip cottage cheese	152	6.1	16.3	6.9
Chocolate dessert cream	138	3.3	21.8	3.4
Chocolate dessert cream with cereal balls	140	3.9	22.5	3.8
Chocolate mousse	319	7.4	23.8	21.1
Chocolate mousse on ganache	360	4.6	17.5	29.7
Chocolate petit suisse	165	4.2	22.5	6.5
Coconut rice plant-based fruit dessert	75	0.2	16	1
Coffee dessert cream	118	2.9	17.3	4.1
Coffee tiramisu	242	4.3	30.2	9.8
Comté cheese	413	27.8	0	33.8
Corsican Brocciu cheese	0	10.2	4	13
Corsican sheep cheese	426	20.4	0	38.4
Coulommiers cheese	280	18.8	0	23
Cow's milk feta cheese	273	15.4	1.2	22.6
Cow's milk feta in oil with herbs	283	17.6	0.2	23.4
Creamy chocolate yogurt	126	3.6	14.9	5.5
Creamy flavored yogurt	123	3	13	6.6
Creamy fruit yogurt	113	2.7	13.4	5.1
Creamy fruit yogurt	126	2.6	14.2	6.5
Crème brûlée	269	4.4	17.5	20.1
Crottin de Chavignol	318	20.7	1.3	25.8
Cumin Gouda	378	24.1	0.6	31
Dark chocolate fondant with custard	211	4.5	19	13
Dessert cream	138	3.5	17.4	5.8
Double cream soft cheese	346	16.6	0.6	30.9
Dried goat cheese	440	30.5	0	35.6
Drinkable fermented milk 0% fat	28	2.9	3.6	0.1
Edam cheese	320	25.7	0	24.4
Egg custard	113	4.2	17.7	2.7
Egg custard	162	4.3	17.5	8.1
Eggnog (non-alcoholic)	88	4.6	8.1	4.2
Emmental cheese	373	27.9	0	28.8
Époisses cheese	286	17.6	0	24
Extra-aged Mimolette	402	33.7	1	29.5
Faisselle cheese 6%	84	4.5	3.4	5.5
Faisselle with fruit coulis	93	3.6	8.5	5
Fat-free Faisselle	37	4.5	4.7	0.1
Fat-free flavored fromage blanc	47	5.7	6	0.1
Fat-free flavored yogurt	76	3.8	11.9	1.1
Fat-free flavored yogurt with sweeteners	52	4.6	7.8	0.4
Fat-free fromage blanc	48	7.3	4.2	0.1
Fat-free fruit fromage blanc mousse	56	6.5	6	0.5
Fat-free fruit yogurt	53	6.4	6	0.4
Fat-free fruit-layered fromage blanc	79	8.1	11.5	0.1
Fat-free sweetened fromage blanc	77	7	12.3	0.1
Feta cheese	284	15.1	0.5	24.3
Flavored curdled milk	111	4.7	16	3
Flavored milk jelly	124	3.4	19.5	3.5
Flavored sweetened fromage blanc 2% fat	99	6.2	12.8	2.6
Floating island	131	4.7	21.4	3.1
Fontina cheese	384	25.6	0.8	31.1
Fourme d'Ambert cheese	339	20.6	0	28.4
Fourme de Montbrison cheese	365	22.5	0	30.8
French toast	226	6	30.8	8.5
Fresh fruit clafoutis	198	5.2	29.4	6.4
Fresh goat cheese	194	12	2.5	15.2
Fresh white cheese	80	7	6.3	2.8
Fruit drinking yogurt	74	2.9	12.4	1.4
Fruit fromage blanc 2% fat	98	6.2	12	2.9
Fruit Liégeois	145	1.2	17.7	7.3
Fruit mousse 0% fat	52	6.3	5.5	0.3
Fruit mousse with fresh cheese	144	5	14.4	7.4
Fruit petit suisse	58	3.4	4.7	2.4
Fruit Tiramisu	220	3.6	32.1	8.3
Fruit yogurt	88	3.3	11.9	2.7
Fruit yogurt	129	4.1	12.8	6.9
Fruit Yogurt 0% Fat	46	4.3	6	0.1
Fruit yogurt 6% fat	139	5.6	14.4	6.6
Fruit yogurt with sweeteners	47	4.5	6.1	0.1
Fruit-bottom yogurt	98	4.1	14	2.8
Garlic & herb cream cheese	320	8	2.7	30.8
Goat cheese camembert style	288	19	0	23.8
Goat cheese crottin	344	22.4	1	28
Goat cheese log	285	18.8	0	23.3
Goat cheese tomme	344	22.1	0.9	28.2
Goat milk fromage blanc	98	6.6	3	6.7
Goat milk fruit yogurt	100	3.8	11.6	4.3
Goat milk yogurt with fruit	107	3.9	13.2	4.4
Gorgonzola	318	19.5	0	26.9
Gouda cheese	369	24.7	0	30.2
Grana Padano	399	33.9	1.2	28.5
Greek yogurt with fruit	126	2.3	14.4	6.5
Greek yogurt with sheep's milk	124	4.8	4.3	9.8
Gruyère cheese	415	28.2	0.7	33.2
Hard pressed cheese	396	27.8	0.3	31.6
Heavy cream 30%	285	2.3	1.4	29.9
Heavy cream 30%	293	2.2	3.7	30
Herb cooking cream	195	3.1	3	19
Isigny Cream	382	2.6	3	40
Kefir	61	3.2	4.5	3.4
Langres cheese	286	16.7	1.1	23.8
Liège-style mousse	177	3.8	19.2	9.4
Liégeois dessert	139	3.1	16.1	6.5
Light blue cheese	223	21.4	1	15
Light Camembert	178	22.6	1.1	9.3
Light cream	248	2.5	2.9	25
Light cream 4-5% fat	75	3.1	4.5	5
Light cream 4% fat	73	3.3	5.3	4.3
Light cream with herbs 12%	128	3.1	2	12
Light dessert cream	78	3.7	12.6	1.1
Light Emmental	258	29.2	1.2	15.2
Light fluid cream	173	3	4.3	16
Light garlic & herb cream cheese	0	3.1	4.5	13
Light goat cheese log	183	22.6	1	10
Light Maasdam cheese	238	28.2	0.8	13.8
Light processed cheese	134	11.5	4.6	7.4
Light semi-thick cream	189	2.8	4.3	17.6
Light soft cheese	200	21.6	1	12.4
Light spreadable fresh cheese	133	10.8	5.1	7.5
Light tomme cheese	240	31	0	13.2
Light wax-coated cheese	208	25.5	0	12
Livarot cheese	301	24.6	0	22.6
Maasdam cheese	359	25.5	0	28.4
Maroilles cheese	325	21.9	0	26.4
Maroilles farmhouse cheese	349	21.2	0	29.5
Mascarpone	369	6	3.1	37
Melting cheese with walnuts	311	11.2	2.5	28.5
Milkshake	126	3.4	17.4	4.7
Mimolette cheese	319	25.8	0	24.2
Mixed grated cheese	386	32	0.2	28.9
Molten chocolate lava cake	373	6.6	41.2	19.5
Mont d'Or cheese	293	17.9	0.5	24.6
Morbier cheese	355	22.8	0	29.2
Mozzarella	227	16.5	0.7	17.7
Munster cheese	324	20.4	0.7	26.8
Neufchâtel cheese	300	18.1	0	25.5
Ossau-Iraty cheese	423	24.2	1	36
Panna cotta with fruit or caramel	192	2.7	15.9	12.1
Parmesan	411	31.1	1.1	31
Pastry cream	120	3.8	18	3.6
Pecorino cheese	383	25.5	1	31
Pélardon goat cheese	343	23.8	0	27.8
Pepper raclette cheese	350	24.5	0.5	28
Picodon goat cheese	313	19.9	1	25.6
Plain bifidus yogurt 0% fat	43	4.4	5.8	0.3
Plain cottage cheese 2-3% fat	76	6.3	4.9	3.1
Plain cream yogurt	107	3.2	3.8	8.5
Plain fat-free petit suisse	57	9.9	4.2	0.1
Plain fermented milk	36	3.3	3.9	0.5
Plain fromage blanc	76	7.3	3.9	3.2
Plain goat milk yogurt	74	4.3	2.5	4.9
Plain Greek yogurt	103	3	3.7	8.2
Plain high-protein yogurt	75	9.3	3.5	2.7
Plain or fruit yogurt	73	3.7	8	2.6
Plain petit suisse 10% fat	137	9.2	2.6	9.9
Plain petit suisse 4% fat	88	9.7	3.1	3.9
Plain plant-based dessert	150	1.2	6.7	13
Plain sheep's milk yogurt	67	5.6	3.5	3
Plain soy dessert	42	3.6	1.1	2.1
Plain yogurt	62	3.9	5.9	2.3
Plain yogurt 0% fat	39	4.2	4.9	0.1
Plain yogurt with vitamin D	63	4.3	4.4	2.9
Plant-based dessert almond oat coconut	148	1.7	15.8	8
Pont l'Évêque cheese	326	22.7	0	26.2
Pouligny Saint-Pierre goat cheese	286	17.6	1.4	23.5
Processed cheese portion	238	11.2	8.5	17.6
Processed cheese slices	246	14.1	5.3	18.5
Profiteroles with pastry cream and chocolate	251	5.1	31.1	11.4
Protein yogurt with fruits	98	7.5	11.5	2.3
Provolone	340	25.6	0	26.6
Pyrenean sheep's milk cheese	393	22.3	0.7	33.6
Pyrénées Tomme Cheese	340	22.1	0.7	27.9
Raclette cheese	342	23.4	0	27.5
Raclette cheese	357	24.1	0	29.1
Reblochon cheese	322	20.3	0	26.9
Rice pudding	121	3	18.9	3.4
Ricotta	0	8.1	4.1	10.7
Rocamadour goat cheese	274	18.1	0.9	22.2
Roquefort cheese	384	19.5	0	33.9
Rum raisin rice pudding	133	3	22.3	3.4
Saint-Félicien cheese	281	13.4	0	25.2
Saint-Marcellin cheese	280	15.1	0	24.3
Saint-Nectaire cheese	342	23.5	0.5	27.5
Saint-Nectaire farmhouse cheese	360	22.3	1.2	29.8
Saint-Paulin cheese	327	22.3	0	26.4
Sainte-Maure de Touraine goat cheese	286	18.5	1.1	23.3
Sainte-Maure goat cheese	298	20	0.9	24
Salers cheese	388	25.9	0	31.4
Savoie Emmental	396	29.7	0	30.8
Selles-sur-Cher goat cheese	289	18.8	1.2	23.5
Semi-aged Mimolette	371	30.6	0.8	27.5
Semi-dry goat cheese	353	21.6	0	29.8
Semi-hard pressed cheese	359	25.6	0	28.8
Semi-skimmed goat milk	46	3.8	4.1	1.6
Semi-skimmed lactose-free milk	44	3.5	4.7	1.3
Semi-skimmed milk	46	3.2	4.9	1.5
Semi-skimmed milk powder	459	31.5	43.4	17.5
Semi-thick cream 30%	294	2.5	1.9	30.7
Semolina cake with raisins and caramel	146	3.8	24.5	3.6
Semolina pudding	132	3.4	18.9	4.7
Sheep's milk feta	0	16.3	0.8	21.8
Sheep's milk feta in oil with herbs	0	7	0.1	0
Sheep's milk fromage blanc 5%	93	6.4	4.3	5.6
Sheep's milk yogurt with fruit compote	112	4.3	15.2	3.7
Sheep's whey cheese	190	10.1	4.3	14.8
Shredded Emmental	368	27.6	0.6	28.2
Skim milk	33	3.4	4.7	0.1
Skimmed milk powder	361	35.3	54	0.7
Sliced vegan cheese	271	0.3	21.2	20.1
Smoked raclette cheese	345	24.1	0.5	27.7
Soft cheese with bloomy rind	330	17.8	0	28.8
Soft cheese with mixed rind	336	18.2	1	29
Soft goat cheese	286	19.5	0.7	23
Soft sheep's cheese	297	18	0	25.2
Soft washed-rind cheese	313	20	0.4	25.9
Soy dessert	67	3.4	8.2	1.8
Soy fruit dessert	86	2.7	12.9	2.3
Soy-based vegan cream cheese	174	11.7	1.1	13.1
Soy-free plant-based dessert	148	1.7	15.8	8
Spreadable fresh cheese	225	6.3	3.3	20.7
Spreadable fresh cheese with olives figs walnuts	0	6.8	4.1	28.8
Spreadable goat cheese	161	10.8	2.4	12.2
String cheese	307	23.8	2.7	22.4
Sweet soy dessert	95	3.3	15.3	1.9
Sweetened bifidus yogurt	87	3.9	10.8	2.8
Sweetened condensed milk	327	7.7	56.5	7.9
Sweetened cottage cheese	101	7.7	10.9	3.1
Sweetened drinkable fermented milk	70	3.1	10.8	1.6
Sweetened drinkable yogurt	73	3	12.3	1.4
Sweetened flavored fromage blanc	131	5.3	12.8	6.6
Sweetened flavored petit suisse	93	6	12.3	2.2
Sweetened flavored yogurt	86	3.2	12.7	2.3
Sweetened fruit yogurt	92	3.2	12.6	2.9
Sweetened Greek yogurt	134	2.4	14.2	7.5
Sweetened plain yogurt	85	3.1	10.9	3
Sweetened sheep's milk yogurt	93	5	9.2	3.7
Tartiflette cheese	320	20.2	0.7	26.4
Tête de Moine cheese	415	26	0.5	34.5
Thick light cream	165	2.7	4.5	14.7
Tome des Bauges cheese	381	26.6	0	30.8
Tomme cheese	364	21.6	3.4	29.4
Tomme de Savoie cheese	361	23.5	1	29.2
Triple cream cheese	380	10.5	1.1	37.2
UHT Milk	48	3.5	5	1.6
Unsweetened whole condensed milk	119	6.4	9.9	5.9
Valençay goat cheese	295	18.9	0.6	24.3
Vanilla pudding	133	3.9	21.1	3.6
Vegan chocolate mousse	262	6.7	24.3	14
Vitamin-enriched cheese shell	242	5.5	3.5	22.9
Vitamin-enriched whole UHT milk	44	3.4	4.8	1.3
Wax-coated pressed cheese	303	21.5	0	23.8
Whipped cream	305	2.1	10.6	28.2
Whipped cream cheese	133	6.7	3.8	9.9
Whipped cream cheese with fruits	145	4.6	16	7
Whole buffalo milk	0	0	5.1	7.4
Whole goat milk	65	3	4.2	4
Whole mare's milk	50	2.4	6.2	1.7
Whole milk	64	3.3	4.7	3.7
Whole milk buttermilk	53	3.4	2	3.2
Whole milk powder	508	26.6	42	26.2
Whole raw goat milk	57	3.2	4	3.2
Whole raw milk	0	0	0	4.4
Whole sheep's milk	103	5.7	4.5	7
Young Cantal cheese	363	24.7	0	29.1
Young Mimolette cheese	331	28.9	0	24.2

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