Calories: Dairy
Values per 100 g. Pick a food to see its servings, fiber, minerals and vitamins.
Dairy has 10 reference foods, from 61 to 324 kcal per 100 g (average: 137 kcal).
Dairy: which foods have the fewest calories?
Per 100 g, among the Ciqual reference foods.
- 1Kefir61 kcal
- 2Plain yogurt62 kcal
- 3Whole milk64 kcal
- 4Plain cottage cheese 2-3% fat76 kcal
- 5Fresh white cheese80 kcal
Dairy: which foods have the most protein?
Per 100 g, among the Ciqual reference foods.
- 1Cheese21.1 g
- 2Goat cheese log18.8 g
- 3Mozzarella16.5 g
- 4Fresh white cheese7 g
- 5Plain cottage cheese 2-3% fat6.3 g
| Food | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Cheese | 324 | 21.1 | 0.7 | 26.3 |
| Fresh white cheese | 80 | 7 | 6.3 | 2.8 |
| Goat cheese log | 285 | 18.8 | 0 | 23.3 |
| Kefir | 61 | 3.2 | 4.5 | 3.4 |
| Mozzarella | 227 | 16.5 | 0.7 | 17.7 |
| Plain cottage cheese 2-3% fat | 76 | 6.3 | 4.9 | 3.1 |
| Plain Greek yogurt | 103 | 3 | 3.7 | 8.2 |
| Plain yogurt | 62 | 3.9 | 5.9 | 2.3 |
| Sweetened plain yogurt | 85 | 3.1 | 10.9 | 3 |
| Whole milk | 64 | 3.3 | 4.7 | 3.7 |
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