Fat-free fromage blanc: calories and nutrition facts
Fat-free fromage blanc has 48 kcal per 100 g. One serving, 1 Cup (125 g), has 61 kcal.
- Calories
- 48 kcal
- Protein
- 7.3 g
- Carbohydrates
- 4.2 g
- Fat
- 0.1 g
Per 100 g
Fat-free fromage blanc: how many calories?
Fat-free fromage blanc has 48 kcal per 100 g, with 7.3 g protein, 4.2 g carbs and 0.1 g fat. A 125 g serving (1 Cup) has 61 kcal. That is less than the average for Dairy (210 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein62%
- Carbohydrates36%
- Fat2%
Calculate a portion
- Calories
- 61 kcal
- Protein
- 9.2 g
- Carbohydrates
- 5.3 g
- Fat
- 0.1 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (125 g) |
|---|---|---|
| Calories | 48 kcal | 61 kcal |
| Fat | 0.1 g | 0.1 g |
| of which saturated fat | 0.2 g | 0.2 g |
| Carbohydrates | 4.2 g | 5.3 g |
| of which sugars | 3.3 g | 4.1 g |
| Fiber | 0 g | 0.1 g |
| Protein | 7.3 g | 9.2 g |
| Sodium | 36 mg | 45 mg |
| Water | 86.5 g | 108.1 g |
| Vitamin C | 2 mg | 2.5 mg |
| Calcium | 150 mg | 188 mg |
| Iron | 0.3 mg | 0.3 mg |
| Potassium | 168 mg | 210 mg |
| Magnesium | 13 mg | 16 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(48 kcal) | 2% |
| Fat(0.1 g) | 0% |
| of which saturated fat(0.2 g) | 1% |
| Carbohydrates(4.2 g) | 2% |
| of which sugars(3.3 g) | 4% |
| Protein(7.3 g) | 15% |
| Salt(0.09 g) | 2% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Fat-free fromage blanc: frequently asked questions
Fat-free fromage blanc: how many calories per serving?
A 125 g serving (1 Cup) has 61 kcal.
Fat-free fromage blanc: how much protein?
Fat-free fromage blanc contains 7.3 g of protein per 100 g, 15% of the 50 g reference intake.
Fat-free fromage blanc: how much fibre?
Fat-free fromage blanc provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Fat-free fromage blanc: how much makes 100 kcal?
100 kcal is about 207 g of this food.
Recipes with this food
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- Faisselle with fruit coulis93 kcal
- Fat-free Faisselle37 kcal
- Fat-free flavored fromage blanc47 kcal
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- Fat-free flavored yogurt with sweeteners52 kcal
- Fat-free fruit fromage blanc mousse56 kcal
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- Fat-free fruit-layered fromage blanc79 kcal
- Fat-free sweetened fromage blanc77 kcal
- Feta cheese284 kcal
- Flavored curdled milk111 kcal
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