Sweetened plain yogurt: calories and nutrition facts
Sweetened plain yogurt has 85 kcal per 100 g. One serving, 1 Pot (125 g), has 107 kcal.
- Calories
- 85 kcal
- Protein
- 3.1 g
- Carbohydrates
- 10.9 g
- Fat
- 3 g
Per 100 g
Sweetened plain yogurt: how many calories?
Sweetened plain yogurt has 85 kcal per 100 g, with 3.1 g protein, 10.9 g carbs and 3 g fat. A 125 g serving (1 Pot) has 107 kcal. That is less than the average for Dairy (137 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein15%
- Carbohydrates52%
- Fat33%
Calculate a portion
- Calories
- 107 kcal
- Protein
- 3.9 g
- Carbohydrates
- 13.6 g
- Fat
- 3.8 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (125 g) |
|---|---|---|
| Calories | 85 kcal | 107 kcal |
| Fat | 3 g | 3.8 g |
| of which saturated fat | 1.9 g | 2.4 g |
| Carbohydrates | 10.9 g | 13.6 g |
| of which sugars | 10.8 g | 13.5 g |
| Fiber | 0 g | 0 g |
| Protein | 3.1 g | 3.9 g |
| Sodium | 31 mg | 39 mg |
| Water | 81.5 g | 101.9 g |
| Vitamin C | 2 mg | 2.5 mg |
| Calcium | 106 mg | 133 mg |
| Iron | 0.3 mg | 0.3 mg |
| Potassium | 141 mg | 176 mg |
| Magnesium | 10 mg | 12 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(85 kcal) | 4% |
| Fat(3 g) | 4% |
| of which saturated fat(1.9 g) | 10% |
| Carbohydrates(10.9 g) | 4% |
| of which sugars(10.8 g) | 12% |
| Protein(3.1 g) | 6% |
| Salt(0.08 g) | 1% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of protein (at least 12% of calories)
- Low sodium (120 mg or less)
Sweetened plain yogurt: frequently asked questions
Sweetened plain yogurt: how many calories per serving?
A 125 g serving (1 Pot) has 107 kcal.
Sweetened plain yogurt: how much protein?
Sweetened plain yogurt contains 3.1 g of protein per 100 g, 6% of the 50 g reference intake.
Sweetened plain yogurt: how much fibre?
Sweetened plain yogurt provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Sweetened plain yogurt: how much makes 100 kcal?
100 kcal is about 117 g of this food.
More foods in this category
- Cheese324 kcal
- Fresh white cheese80 kcal
- Goat cheese log285 kcal
- Kefir61 kcal
- Mozzarella227 kcal
- Plain cottage cheese 2-3% fat76 kcal
- Plain Greek yogurt103 kcal
- Plain yogurt62 kcal
- Whole milk64 kcal
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