Whole milk: calories and nutrition facts
Whole milk has 64 kcal per 100 g. One serving, 1 Glass (200 g), has 129 kcal.
- Calories
- 64 kcal
- Protein
- 3.3 g
- Carbohydrates
- 4.7 g
- Fat
- 3.7 g
Per 100 g
Whole milk: how many calories?
Whole milk has 64 kcal per 100 g, with 3.3 g protein, 4.7 g carbs and 3.7 g fat. A 200 g serving (1 Glass) has 129 kcal. That is less than the average for Dairy (210 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein20%
- Carbohydrates29%
- Fat51%
Calculate a portion
- Calories
- 129 kcal
- Protein
- 6.6 g
- Carbohydrates
- 9.3 g
- Fat
- 7.3 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (200 g) |
|---|---|---|
| Calories | 64 kcal | 129 kcal |
| Fat | 3.7 g | 7.3 g |
| of which saturated fat | 2.3 g | 4.6 g |
| Carbohydrates | 4.7 g | 9.3 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 3.3 g | 6.6 g |
| Sodium | 49 mg | 98 mg |
| Water | 87.7 g | 175.4 g |
| Vitamin C | 1.5 mg | 3 mg |
| Calcium | 119 mg | 238 mg |
| Iron | 0.1 mg | 0.1 mg |
| Potassium | 151 mg | 302 mg |
| Magnesium | 13 mg | 26 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(64 kcal) | 3% |
| Fat(3.7 g) | 5% |
| of which saturated fat(2.3 g) | 11% |
| Carbohydrates(4.7 g) | 2% |
| of which sugars(0 g) | 0% |
| Protein(3.3 g) | 7% |
| Salt(0.12 g) | 2% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Whole milk: frequently asked questions
Whole milk: how many calories per serving?
A 200 g serving (1 Glass) has 129 kcal.
Whole milk: how much protein?
Whole milk contains 3.3 g of protein per 100 g, 7% of the 50 g reference intake.
Whole milk: how much fibre?
Whole milk provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Whole milk: how much makes 100 kcal?
100 kcal is about 155 g of this food.
Recipes with this food
More foods in this category
- Whipped cream305 kcal
- Whipped cream cheese133 kcal
- Whipped cream cheese with fruits145 kcal
- Whole buffalo milk0 kcal
- Whole goat milk65 kcal
- Whole mare's milk50 kcal
- Whole milk buttermilk53 kcal
- Whole milk powder508 kcal
- Whole raw goat milk57 kcal
- Whole raw milk0 kcal
- Whole sheep's milk103 kcal
- Young Cantal cheese363 kcal
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