Whole milk: calories and nutrition facts
Whole milk has 64 kcal per 100 g. One serving, 1 Glass (200 g), has 129 kcal.
- Calories
- 64 kcal
- Protein
- 3.3 g
- Carbohydrates
- 4.7 g
- Fat
- 3.7 g
Per 100 g
Whole milk: how many calories?
Whole milk has 64 kcal per 100 g, with 3.3 g protein, 4.7 g carbs and 3.7 g fat. A 200 g serving (1 Glass) has 129 kcal. That is less than the average for Dairy (137 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein20%
- Carbohydrates29%
- Fat51%
Calculate a portion
- Calories
- 129 kcal
- Protein
- 6.6 g
- Carbohydrates
- 9.3 g
- Fat
- 7.3 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (200 g) |
|---|---|---|
| Calories | 64 kcal | 129 kcal |
| Fat | 3.7 g | 7.3 g |
| of which saturated fat | 2.3 g | 4.6 g |
| Carbohydrates | 4.7 g | 9.3 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 3.3 g | 6.6 g |
| Sodium | 49 mg | 98 mg |
| Water | 87.7 g | 175.4 g |
| Vitamin C | 1.5 mg | 3 mg |
| Calcium | 119 mg | 238 mg |
| Iron | 0.1 mg | 0.1 mg |
| Potassium | 151 mg | 302 mg |
| Magnesium | 13 mg | 26 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(64 kcal) | 3% |
| Fat(3.7 g) | 5% |
| of which saturated fat(2.3 g) | 11% |
| Carbohydrates(4.7 g) | 2% |
| of which sugars(0 g) | 0% |
| Protein(3.3 g) | 7% |
| Salt(0.12 g) | 2% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Whole milk: frequently asked questions
Whole milk: how many calories per serving?
A 200 g serving (1 Glass) has 129 kcal.
Whole milk: how much protein?
Whole milk contains 3.3 g of protein per 100 g, 7% of the 50 g reference intake.
Whole milk: how much fibre?
Whole milk provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Whole milk: how much makes 100 kcal?
100 kcal is about 155 g of this food.
More foods in this category
- Cheese324 kcal
- Fresh white cheese80 kcal
- Goat cheese log285 kcal
- Kefir61 kcal
- Mozzarella227 kcal
- Plain cottage cheese 2-3% fat76 kcal
- Plain Greek yogurt103 kcal
- Plain yogurt62 kcal
- Sweetened plain yogurt85 kcal
Your personal calorie plan in 2 minutes