Plain Greek yogurt: calories and nutrition facts
Plain Greek yogurt has 103 kcal per 100 g. One serving, 1 Container (150 g), has 155 kcal.
- Calories
- 103 kcal
- Protein
- 3 g
- Carbohydrates
- 3.7 g
- Fat
- 8.2 g
Per 100 g
Plain Greek yogurt: how many calories?
Plain Greek yogurt has 103 kcal per 100 g, with 3 g protein, 3.7 g carbs and 8.2 g fat. A 150 g serving (1 Container) has 155 kcal. That is less than the average for Dairy (137 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein12%
- Carbohydrates15%
- Fat73%
Calculate a portion
- Calories
- 155 kcal
- Protein
- 4.5 g
- Carbohydrates
- 5.6 g
- Fat
- 12.2 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 103 kcal | 155 kcal |
| Fat | 8.2 g | 12.2 g |
| of which saturated fat | 5.3 g | 7.9 g |
| Carbohydrates | 3.7 g | 5.6 g |
| of which sugars | 3.1 g | 4.7 g |
| Fiber | 0.1 g | 0.1 g |
| Protein | 3 g | 4.5 g |
| Sodium | 32 mg | 48 mg |
| Water | 83.5 g | 125.3 g |
| Vitamin C | 2 mg | 3 mg |
| Calcium | 116 mg | 174 mg |
| Iron | 0.3 mg | 0.4 mg |
| Potassium | 143 mg | 215 mg |
| Magnesium | 10 mg | 15 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(103 kcal) | 5% |
| Fat(8.2 g) | 12% |
| of which saturated fat(5.3 g) | 26% |
| Carbohydrates(3.7 g) | 1% |
| of which sugars(3.1 g) | 3% |
| Protein(3 g) | 6% |
| Salt(0.08 g) | 1% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Plain Greek yogurt: frequently asked questions
Plain Greek yogurt: how many calories per serving?
A 150 g serving (1 Container) has 155 kcal.
Plain Greek yogurt: how much protein?
Plain Greek yogurt contains 3 g of protein per 100 g, 6% of the 50 g reference intake.
Plain Greek yogurt: how much fibre?
Plain Greek yogurt provides 0.1 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Plain Greek yogurt: how much makes 100 kcal?
100 kcal is about 97 g of this food.
More foods in this category
- Cheese324 kcal
- Fresh white cheese80 kcal
- Goat cheese log285 kcal
- Kefir61 kcal
- Mozzarella227 kcal
- Plain cottage cheese 2-3% fat76 kcal
- Plain yogurt62 kcal
- Sweetened plain yogurt85 kcal
- Whole milk64 kcal
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