Semi-skimmed milk: calories and nutrition facts
Semi-skimmed milk has 46 kcal per 100 g. One serving, 1 Glass (200 g), has 93 kcal.
- Calories
- 46 kcal
- Protein
- 3.2 g
- Carbohydrates
- 4.9 g
- Fat
- 1.5 g
Per 100 g
Semi-skimmed milk: how many calories?
Semi-skimmed milk has 46 kcal per 100 g, with 3.2 g protein, 4.9 g carbs and 1.5 g fat. A 200 g serving (1 Glass) has 93 kcal. That is less than the average for Dairy (107 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein28%
- Carbohydrates42%
- Fat30%
Calculate a portion
- Calories
- 93 kcal
- Protein
- 6.4 g
- Carbohydrates
- 9.8 g
- Fat
- 3.1 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (200 g) |
|---|---|---|
| Calories | 46 kcal | 93 kcal |
| Fat | 1.5 g | 3.1 g |
| of which saturated fat | 1.1 g | 2.1 g |
| Carbohydrates | 4.9 g | 9.8 g |
| of which sugars | 4.8 g | 9.6 g |
| Fiber | 0 g | 0 g |
| Protein | 3.2 g | 6.4 g |
| Sodium | 31 mg | 62 mg |
| Water | 89.4 g | 178.8 g |
| Vitamin C | 1.6 mg | 3.2 mg |
| Calcium | 119 mg | 238 mg |
| Iron | 0 mg | 0.1 mg |
| Potassium | 156 mg | 312 mg |
| Magnesium | 11 mg | 22 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(46 kcal) | 2% |
| Fat(1.5 g) | 2% |
| of which saturated fat(1.1 g) | 5% |
| Carbohydrates(4.9 g) | 2% |
| of which sugars(4.8 g) | 5% |
| Protein(3.2 g) | 6% |
| Salt(0.08 g) | 1% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Semi-skimmed milk: frequently asked questions
Semi-skimmed milk: how many calories per serving?
A 200 g serving (1 Glass) has 93 kcal.
Semi-skimmed milk: how much protein?
Semi-skimmed milk contains 3.2 g of protein per 100 g, 6% of the 50 g reference intake.
Semi-skimmed milk: how much fibre?
Semi-skimmed milk provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Semi-skimmed milk: how much makes 100 kcal?
100 kcal is about 216 g of this food.
More foods in this category
- Cheese324 kcal
- Fat-free fromage blanc48 kcal
- Fresh white cheese80 kcal
- Kefir61 kcal
- Mozzarella227 kcal
- Plain cottage cheese 2-3% fat76 kcal
- Plain Greek yogurt103 kcal
- Plain yogurt62 kcal
- Sweetened plain yogurt85 kcal
- Whole milk64 kcal
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