Soy drink: calories and nutrition facts

Soy drink has 46 kcal per 100 g. One serving, yogurt cup (125 g), has 58 kcal.

Calories
46 kcal
Protein
3.2 g
Carbohydrates
2.9 g
Fat
2 g

Per 100 g

Soy drink: how many calories?

Soy drink has 46 kcal per 100 g, with 3.2 g protein, 2.9 g carbs and 2 g fat. A 125 g serving (yogurt cup) has 58 kcal. That is close to the average for Water & Drinks (52 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

  • Protein30%
  • Carbohydrates27%
  • Fat43%

Calculate a portion

Calories
58 kcal
Protein
4 g
Carbohydrates
3.7 g
Fat
2.6 g

Nutrition facts

NutrientPer 100 gPer serving (125 g)
Calories46 kcal58 kcal
Fat2 g2.6 g
of which saturated fat0.3 g0.4 g
Carbohydrates2.9 g3.7 g
of which sugars1.8 g2.2 g
Fiber0.8 g1 g
Protein3.2 g4 g
Sodium28 mg34 mg
Water90.5 g113.1 g
Vitamin C2 mg2.5 mg
Calcium30 mg38 mg
Iron0.5 mg0.7 mg
Potassium150 mg188 mg
Magnesium19 mg23 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

NutrientOf reference intake
Calories(46 kcal)2%
Fat(2 g)3%
of which saturated fat(0.3 g)1%
Carbohydrates(2.9 g)1%
of which sugars(1.8 g)2%
Protein(3.2 g)6%
Salt(0.07 g)1%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

  • High protein (at least 20% of calories)
  • Low fat (3 g or less)
  • Low sugars (5 g or less)
  • Low sodium (120 mg or less)

Soy drink: frequently asked questions

Soy drink: how many calories per serving?

A 125 g serving (yogurt cup) has 58 kcal.

Soy drink: how much protein?

Soy drink contains 3.2 g of protein per 100 g, 6% of the 50 g reference intake.

Soy drink: how much fibre?

Soy drink provides 0.8 g of fibre per 100 g, 3% of the 25 g a day recommended by EFSA.

Soy drink: how much makes 100 kcal?

100 kcal is about 217 g of this food.

Recipes with this food

Baked vanilla-strawberry donuts (vegan recipe)

Baked vanilla-strawberry donuts (vegan recipe)

176 kcal · 30 min

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