Dilutable syrup: calories and nutrition facts
Dilutable syrup has 252 kcal per 100 g. One serving, 1 Serving (30 g), has 76 kcal.
- Calories
- 252 kcal
- Protein
- 0.3 g
- Carbohydrates
- 62.5 g
- Fat
- 0.5 g
Per 100 g
Dilutable syrup: how many calories?
Dilutable syrup has 252 kcal per 100 g, with 0.3 g protein, 62.5 g carbs and 0.5 g fat. A 30 g serving (1 Serving) has 76 kcal. That is more than the average for Water & Drinks (52 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein0%
- Carbohydrates98%
- Fat2%
Calculate a portion
- Calories
- 76 kcal
- Protein
- 0.1 g
- Carbohydrates
- 18.8 g
- Fat
- 0.2 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 252 kcal | 76 kcal |
| Fat | 0.5 g | 0.2 g |
| of which saturated fat | 0 g | 0 g |
| Carbohydrates | 62.5 g | 18.8 g |
| of which sugars | 58.8 g | 17.6 g |
| Fiber | 0.5 g | 0.2 g |
| Protein | 0.3 g | 0.1 g |
| Sodium | 7 mg | 2 mg |
| Water | 36.2 g | 10.9 g |
| Vitamin C | 0.5 mg | 0.2 mg |
| Calcium | 3 mg | 1 mg |
| Iron | 0.1 mg | 0 mg |
| Potassium | 17 mg | 5 mg |
| Magnesium | 1 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(252 kcal) | 13% |
| Fat(0.5 g) | 1% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(62.5 g) | 24% |
| of which sugars(58.8 g) | 65% |
| Protein(0.3 g) | 1% |
| Salt(0.02 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low fat (3 g or less)
- Low sodium (120 mg or less)
Dilutable syrup: frequently asked questions
Dilutable syrup: how many calories per serving?
A 30 g serving (1 Serving) has 76 kcal.
Dilutable syrup: how much protein?
Dilutable syrup contains 0.3 g of protein per 100 g, 1% of the 50 g reference intake.
Dilutable syrup: how much fibre?
Dilutable syrup provides 0.5 g of fibre per 100 g, 2% of the 25 g a day recommended by EFSA.
Dilutable syrup: how much makes 100 kcal?
100 kcal is about 40 g of this food.
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