Mango nectar: calories and nutrition facts
Mango nectar has 52 kcal per 100 g. One serving, tablespoon (15 g), has 8 kcal.
- Calories
- 52 kcal
- Protein
- 0.2 g
- Carbohydrates
- 11.3 g
- Fat
- 0.1 g
Per 100 g
Mango nectar: how many calories?
Mango nectar has 52 kcal per 100 g, with 0.2 g protein, 11.3 g carbs and 0.1 g fat. A 15 g serving (tablespoon) has 8 kcal. That is close to the average for Water & Drinks (52 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein2%
- Carbohydrates97%
- Fat2%
Calculate a portion
- Calories
- 8 kcal
- Protein
- 0 g
- Carbohydrates
- 1.7 g
- Fat
- 0 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (15 g) |
|---|---|---|
| Calories | 52 kcal | 8 kcal |
| Fat | 0.1 g | 0 g |
| of which saturated fat | 0 g | 0 g |
| Carbohydrates | 11.3 g | 1.7 g |
| of which sugars | 11.3 g | 1.7 g |
| Fiber | 0.2 g | 0 g |
| Protein | 0.2 g | 0 g |
| Sodium | 2 mg | 0 mg |
| Water | 87 g | 13 g |
| Vitamin C | 8.2 mg | 1.2 mg |
| Calcium | 8 mg | 1 mg |
| Iron | 0.1 mg | 0 mg |
| Potassium | 39 mg | 6 mg |
| Magnesium | 4 mg | 1 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(52 kcal) | 3% |
| Fat(0.1 g) | 0% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(11.3 g) | 4% |
| of which sugars(11.3 g) | 13% |
| Protein(0.2 g) | 0% |
| Salt(0.01 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low fat (3 g or less)
- Low sodium (120 mg or less)
Mango nectar: frequently asked questions
Mango nectar: how many calories per serving?
A 15 g serving (tablespoon) has 8 kcal.
Mango nectar: how much protein?
Mango nectar contains 0.2 g of protein per 100 g, 0% of the 50 g reference intake.
Mango nectar: how much fibre?
Mango nectar provides 0.2 g of fibre per 100 g, 1% of the 25 g a day recommended by EFSA.
Mango nectar: how much makes 100 kcal?
100 kcal is about 192 g of this food.
More foods in this category
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- Lime juice26 kcal
- Liqueur225 kcal
- Loose leaf tea232 kcal
- Luchon mineral water0 kcal
- Luso Mineral Water0 kcal
- Marsala wine211 kcal
- Mineral water0 kcal
- Mont-Blanc mineral water0 kcal
- Mont-Roucous mineral water0 kcal
- Montcalm Mineral Water0 kcal
- Montclar mineral water0 kcal
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