Milk Chocolate (Milka): calories and nutrition facts

Milk Chocolate (Milka) has 560 kcal per 100 g. One serving, Serving (20 g), has 112 kcal.

Calories: 560 kcal
Protein: 5.8 g
Carbohydrates: 59 g
Fat: 34 g

Per 100 g

Milk Chocolate (Milka): how many calories?

Milk Chocolate (Milka) has 560 kcal per 100 g, with 5.8 g protein, 59 g carbs and 34 g fat. A 20 g serving (Serving) has 112 kcal. Most of its calories come from fat.

Where the calories come from

Protein4%
Carbohydrates42%
Fat54%

Calculate a portion

Amountg

Calories: 112 kcal
Protein: 1.2 g
Carbohydrates: 11.8 g
Fat: 6.8 g

Nutrition facts

Nutrient	Per 100 g	Per serving (20 g)
Calories	560 kcal	112 kcal
Fat	34 g	6.8 g
of which saturated fat	19 g	3.8 g
Carbohydrates	59 g	11.8 g
of which sugars	54 g	10.8 g
Fiber	1.9 g	0.4 g
Protein	5.8 g	1.2 g
Sodium	120 mg	24 mg

Source: manufacturer data (Open Food Facts). Logged by Ubod users. Data updated on 9 March 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(560 kcal)	28%
Fat(34 g)	49%
of which saturated fat(19 g)	95%
Carbohydrates(59 g)	23%
of which sugars(54 g)	60%
Protein(5.8 g)	12%
Salt(0.3 g)	5%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low sodium (120 mg or less)

Milk Chocolate (Milka): frequently asked questions

Milk Chocolate (Milka): how many calories per serving?

A 20 g serving (Serving) has 112 kcal.

Milk Chocolate (Milka): how much protein?

Milk Chocolate (Milka) contains 5.8 g of protein per 100 g, 12% of the 50 g reference intake.

Milk Chocolate (Milka): how much fibre?

Milk Chocolate (Milka) provides 1.9 g of fibre per 100 g, 8% of the 25 g a day recommended by EFSA.

Milk Chocolate (Milka): how much makes 100 kcal?

100 kcal is about 18 g of this food.

Your personal calorie plan in 2 minutes

Start for free