Roquefort sauce: calories and nutrition facts
Roquefort sauce has 128 kcal per 100 g. One serving, 1 Tablespoon (30 g), has 38 kcal.
- Calories
- 128 kcal
- Protein
- 2.9 g
- Carbohydrates
- 4.4 g
- Fat
- 10.9 g
Per 100 g
Roquefort sauce: how many calories?
Roquefort sauce has 128 kcal per 100 g, with 2.9 g protein, 4.4 g carbs and 10.9 g fat. A 30 g serving (1 Tablespoon) has 38 kcal. That is less than the average for Cooking Aids & Ingredients (199 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein9%
- Carbohydrates14%
- Fat77%
Calculate a portion
- Calories
- 38 kcal
- Protein
- 0.9 g
- Carbohydrates
- 1.3 g
- Fat
- 3.3 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 128 kcal | 38 kcal |
| Fat | 10.9 g | 3.3 g |
| of which saturated fat | 7.2 g | 2.2 g |
| Carbohydrates | 4.4 g | 1.3 g |
| of which sugars | 1.1 g | 0.3 g |
| Fiber | 0.6 g | 0.2 g |
| Protein | 2.9 g | 0.9 g |
| Sodium | 495 mg | 149 mg |
| Water | 80.9 g | 24.3 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(128 kcal) | 6% |
| Fat(10.9 g) | 16% |
| of which saturated fat(7.2 g) | 36% |
| Carbohydrates(4.4 g) | 2% |
| of which sugars(1.1 g) | 1% |
| Protein(2.9 g) | 6% |
| Salt(1.24 g) | 21% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low sugars (5 g or less)
Roquefort sauce: frequently asked questions
Roquefort sauce: how many calories per serving?
A 30 g serving (1 Tablespoon) has 38 kcal.
Roquefort sauce: how much protein?
Roquefort sauce contains 2.9 g of protein per 100 g, 6% of the 50 g reference intake.
Roquefort sauce: how much fibre?
Roquefort sauce provides 0.6 g of fibre per 100 g, 2% of the 25 g a day recommended by EFSA.
Roquefort sauce: how much makes 100 kcal?
100 kcal is about 78 g of this food.
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