Rum cocktail: calories and nutrition facts
Rum cocktail has 121 kcal per 100 g. One serving, 1 Glass (150 g), has 182 kcal.
- Calories
- 121 kcal
- Protein
- 0 g
- Carbohydrates
- 7.7 g
- Fat
- 2.2 g
Per 100 g
Rum cocktail: how many calories?
Rum cocktail has 121 kcal per 100 g, with 0 g protein, 7.7 g carbs and 2.2 g fat. A 150 g serving (1 Glass) has 182 kcal. That is more than the average for Water & Drinks (52 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein0%
- Carbohydrates61%
- Fat39%
Calculate a portion
- Calories
- 182 kcal
- Protein
- 0 g
- Carbohydrates
- 11.6 g
- Fat
- 3.3 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 121 kcal | 182 kcal |
| Fat | 2.2 g | 3.3 g |
| of which saturated fat | 1.6 g | 2.5 g |
| Carbohydrates | 7.7 g | 11.6 g |
| of which sugars | 7.7 g | 11.6 g |
| Fiber | 0.3 g | 0.4 g |
| Protein | 0 g | 0 g |
| Sodium | 6 mg | 9 mg |
| Water | 82.7 g | 124.1 g |
| Vitamin C | 4.9 mg | 7.4 mg |
| Calcium | 8 mg | 12 mg |
| Iron | 0.2 mg | 0.3 mg |
| Potassium | 71 mg | 107 mg |
| Magnesium | 8 mg | 12 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(121 kcal) | 6% |
| Fat(2.2 g) | 3% |
| of which saturated fat(1.6 g) | 8% |
| Carbohydrates(7.7 g) | 3% |
| of which sugars(7.7 g) | 9% |
| Protein(0 g) | 0% |
| Salt(0.02 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low fat (3 g or less)
- Low sodium (120 mg or less)
Rum cocktail: frequently asked questions
Rum cocktail: how many calories per serving?
A 150 g serving (1 Glass) has 182 kcal.
Rum cocktail: how much protein?
Rum cocktail contains 0 g of protein per 100 g, 0% of the 50 g reference intake.
Rum cocktail: how much fibre?
Rum cocktail provides 0.3 g of fibre per 100 g, 1% of the 25 g a day recommended by EFSA.
Rum cocktail: how much makes 100 kcal?
100 kcal is about 83 g of this food.
More foods in this category
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- Reine des Basaltes Sparkling Water0 kcal
- Rice drink, plain52 kcal
- Rosé wine69 kcal
- Rozana sparkling water0 kcal
- Rum234 kcal
- Sail-les-Bains Mineral Water0 kcal
- Sake113 kcal
- Salted tomato juice23 kcal
- San Bernardo mineral water0 kcal
- San Pellegrino0 kcal
- Semi-dry cider44 kcal
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