Smoked Back Bacon Rashers (Waitrose): calories and nutrition facts

Smoked Back Bacon Rashers (Waitrose) has 227 kcal per 100 g. One serving, 62.5g (63 g), has 142 kcal.

Calories: 227 kcal
Protein: 19.5 g
Carbohydrates: 0 g
Fat: 16.5 g

Per 100 g

Smoked Back Bacon Rashers (Waitrose): how many calories?

Smoked Back Bacon Rashers (Waitrose) has 227 kcal per 100 g, with 19.5 g protein, 0 g carbs and 16.5 g fat. A 63 g serving (62.5g) has 142 kcal. Most of its calories come from fat.

Where the calories come from

Protein34%
Carbohydrates0%
Fat66%

Calculate a portion

Amountg

Calories: 142 kcal
Protein: 12.2 g
Carbohydrates: 0 g
Fat: 10.3 g

Nutrition facts

Nutrient	Per 100 g	Per serving (63 g)
Calories	227 kcal	142 kcal
Fat	16.5 g	10.3 g
of which saturated fat	5.9 g	3.7 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	19.5 g	12.2 g
Sodium	1,000 mg	625 mg

Source: manufacturer data (Open Food Facts). Logged by Ubod users. Nutri-Score E. Data updated on 19 February 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(227 kcal)	11%
Fat(16.5 g)	24%
of which saturated fat(5.9 g)	30%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(19.5 g)	39%
Salt(2.5 g)	42%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)

Smoked Back Bacon Rashers (Waitrose): frequently asked questions

Smoked Back Bacon Rashers (Waitrose): how many calories per serving?

A 63 g serving (62.5g) has 142 kcal.

Smoked Back Bacon Rashers (Waitrose): how much protein?

Smoked Back Bacon Rashers (Waitrose) contains 19.5 g of protein per 100 g, 39% of the 50 g reference intake.

Smoked Back Bacon Rashers (Waitrose): how much fibre?

Smoked Back Bacon Rashers (Waitrose) provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Smoked Back Bacon Rashers (Waitrose): how much makes 100 kcal?

100 kcal is about 44 g of this food.

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