Yeast extract spread: calories and nutrition facts

Yeast extract spread has 187 kcal per 100 g. One serving, 1 Teaspoon (10 g), has 19 kcal.

Calories: 187 kcal
Protein: 42.4 g
Carbohydrates: 3.5 g
Fat: 0.4 g

Per 100 g

Yeast extract spread: how many calories?

Yeast extract spread has 187 kcal per 100 g, with 42.4 g protein, 3.5 g carbs and 0.4 g fat. A 10 g serving (1 Teaspoon) has 19 kcal. That is close to the average for Cooking Aids & Ingredients (199 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein91%
Carbohydrates7%
Fat2%

Calculate a portion

Amountg

Calories: 19 kcal
Protein: 4.2 g
Carbohydrates: 0.4 g
Fat: 0 g

Nutrition facts

Nutrient	Per 100 g	Per serving (10 g)
Calories	187 kcal	19 kcal
Fat	0.4 g	0 g
of which saturated fat	0 g	0 g
Carbohydrates	3.5 g	0.4 g
of which sugars	1.6 g	0.2 g
Fiber	0 g	0 g
Protein	42.4 g	4.2 g
Sodium	4,300 mg	430 mg
Water	26.7 g	2.7 g
Vitamin C	0 mg	0 mg
Calcium	70 mg	7 mg
Iron	2.9 mg	0.3 mg
Potassium	2,100 mg	210 mg
Magnesium	160 mg	16 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(187 kcal)	9%
Fat(0.4 g)	1%
of which saturated fat(0 g)	0%
Carbohydrates(3.5 g)	1%
of which sugars(1.6 g)	2%
Protein(42.4 g)	85%
Salt(10.75 g)	179%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low fat (3 g or less)
Low sugars (5 g or less)

Yeast extract spread: frequently asked questions

Yeast extract spread: how many calories per serving?

A 10 g serving (1 Teaspoon) has 19 kcal.

Yeast extract spread: how much protein?

Yeast extract spread contains 42.4 g of protein per 100 g, 85% of the 50 g reference intake.

Yeast extract spread: how much fibre?

Yeast extract spread provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Yeast extract spread: how much makes 100 kcal?

100 kcal is about 53 g of this food.

Your personal calorie plan in 2 minutes

Start for free