Chicken and spring vegetable pasta bake

Chicken and spring vegetable pasta bake

pasta, chicken breast, button mushrooms, carrot, peas, turnip, olive oil, garlic, crème fraîche, egg, grated cheese, salt and pepper

  • 690 kcal per serving
  • Total time 50 min
  • 4 servings
Protein
37.4 g
Carbohydrates
23.9 g
Fat
47.9 g
Fiber
8.8 g

Where the calories come from

  • Protein22%
  • Carbohydrates14%
  • Fat64%

Ingredients

4 servings

Steps

  1. 1

    Cook the pasta al dente in boiling salted water. Drain, rinse under cold water, and add a tablespoon of olive oil to prevent sticking.

  2. 2

    Cut the chicken breasts into pieces and sauté in a pan with olive oil and pressed garlic. Season with salt and pepper, then set aside.

  3. 3

    Preheat the oven to 200°C (gas mark 6-7).

  4. 4

    Clean and slice the mushrooms. Shell the peas. Peel and dice the carrots and turnips. Boil them for 10 minutes in salted water, then drain.

  5. 5

    In a large bowl, mix the crème fraîche, eggs, pasta, chicken, and vegetables. Mix well to coat all ingredients.

  6. 6

    Place everything in a gratin dish. Sprinkle with grated cheese. Bake for 20 minutes.

Chicken and spring vegetable pasta bake: how many calories per serving?

One serving of this recipe has 690 kcal, 37 g protein, 24 g carbs and 48 g fat. The recipe makes 4 servings. Allow 50 min in total.

Frequently asked questions

Chicken and spring vegetable pasta bake: how long does it take?

Allow 50 min in total: 20 min prep and 30 min cooking.

Chicken and spring vegetable pasta bake: is it high in protein?

Yes: protein provides 22% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.

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