
Chicken and spring vegetable pasta bake
pasta, chicken breast, button mushrooms, carrot, peas, turnip, olive oil, garlic, crème fraîche, egg, grated cheese, salt and pepper
- 690 kcal per serving
- Total time 50 min
- 4 servings
- Protein
- 37.4 g
- Carbohydrates
- 23.9 g
- Fat
- 47.9 g
- Fiber
- 8.8 g
Where the calories come from
- Protein22%
- Carbohydrates14%
- Fat64%
Ingredients
4 servings
- 300 g of pasta of your choice
- 2 chicken breasts
- 4 button mushrooms
- 2 carrots
- 40 g of peas
- 1 baby turnip
- 2 tablespoons of olive oil
- 1 clove of garlic
- 25 cl of crème fraîche
- 2 eggs
- 100 g of grated cheese
- salt and freshly ground pepper
Steps
- 1
Cook the pasta al dente in boiling salted water. Drain, rinse under cold water, and add a tablespoon of olive oil to prevent sticking.
- 2
Cut the chicken breasts into pieces and sauté in a pan with olive oil and pressed garlic. Season with salt and pepper, then set aside.
- 3
Preheat the oven to 200°C (gas mark 6-7).
- 4
Clean and slice the mushrooms. Shell the peas. Peel and dice the carrots and turnips. Boil them for 10 minutes in salted water, then drain.
- 5
In a large bowl, mix the crème fraîche, eggs, pasta, chicken, and vegetables. Mix well to coat all ingredients.
- 6
Place everything in a gratin dish. Sprinkle with grated cheese. Bake for 20 minutes.
Chicken and spring vegetable pasta bake: how many calories per serving?
One serving of this recipe has 690 kcal, 37 g protein, 24 g carbs and 48 g fat. The recipe makes 4 servings. Allow 50 min in total.
Frequently asked questions
Chicken and spring vegetable pasta bake: how long does it take?
Allow 50 min in total: 20 min prep and 30 min cooking.
Chicken and spring vegetable pasta bake: is it high in protein?
Yes: protein provides 22% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.
- Lunch
- Pasta
- Dinner
- Chicken

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