Eggplant Bruschetta

Eggplant Bruschetta

eggplant, cheese, tomato pulp, white tuna, Herbes de Provence, olives

  • 393 kcal per serving
  • Total time 50 min
  • 2 servings
Protein
25.2 g
Carbohydrates
9 g
Fat
26 g
Fiber
11.3 g

Where the calories come from

  • Protein27%
  • Carbohydrates10%
  • Fat63%

Ingredients

2 servings

Steps

  1. 1

    Preheat the oven to 200°C.

  2. 2

    Cut the eggplants into 3 slices, pre-cook them in a steamer for 15 minutes or in a saucepan with a little water, until they are very tender. Spread them out on a baking sheet.

  3. 3

    Top each eggplant slice with: 2 spoonfuls of tomato pulp, tuna, olive slices, a little cheese, and Herbes de Provence.

  4. 4

    Bake for 30 minutes at 200°C, then enjoy immediately. You can serve with a drizzle of olive oil to enhance the flavors.

Eggplant Bruschetta: how many calories per serving?

One serving of this recipe has 393 kcal, 25 g protein, 9 g carbs and 26 g fat. The recipe makes 2 servings. Allow 50 min in total.

Frequently asked questions

Eggplant Bruschetta: how long does it take?

Allow 50 min in total: 20 min prep and 30 min cooking.

Eggplant Bruschetta: is it high in protein?

Yes: protein provides 26% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.

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