Energy ball by TastyRéfé

Energy ball by TastyRéfé

dates, peanut butter, almond flour, rolled oats, chocolate

  • 135 kcal per serving
  • Total time 20 min
  • 15 servings
Protein
3.9 g
Carbohydrates
9.5 g
Fat
9.5 g
Fiber
1 g

Where the calories come from

  • Protein11%
  • Carbohydrates27%
  • Fat61%

Ingredients

15 servings

Steps

  1. 1

    In a blender, add the rolled oats, pitted dates, almond flour, and peanut butter.

  2. 2

    Blend until you get a slightly sticky dough. Add a little bit of water if needed (no more than 2 or 3 cl).

  3. 3

    Take a little dough in your hands, form small balls, and place them on a plate. Then place in the refrigerator for 10 minutes.

  4. 4

    Melt your chocolate in the microwave or a double boiler.

  5. 5

    Take your energy balls out of the refrigerator. Using two spoons or forks, dip the balls one by one into the chocolate to coat them. Place the chocolate-coated balls on a plate covered with parchment paper.

  6. 6

    Place back in the refrigerator for about 30 minutes for the chocolate to harden.

  7. 7

    Ready to enjoy!

Energy ball by TastyRéfé: how many calories per serving?

One serving of this recipe has 135 kcal, 4 g protein, 10 g carbs and 9 g fat. The recipe makes 15 servings. Allow 20 min in total.

Frequently asked questions

Energy ball by TastyRéfé: how long does it take?

Allow 20 min in total.

Energy ball by TastyRéfé: is it high in protein?

Protein provides 12% of the calories (4 g per serving), below the 20% threshold for a high-protein recipe.

Energy ball by TastyRéfé: is it vegetarian?

Yes, this recipe is vegetarian: no meat, no fish.

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