
Energy ball by TastyRéfé
dates, peanut butter, almond flour, rolled oats, chocolate
- 135 kcal per serving
- Total time 20 min
- 15 servings
- Protein
- 3.9 g
- Carbohydrates
- 9.5 g
- Fat
- 9.5 g
- Fiber
- 1 g
Where the calories come from
- Protein11%
- Carbohydrates27%
- Fat61%
Ingredients
15 servings
- 100 g dates
- 50 g peanut butter
- 70 g almond flour
- 100 g rolled oats
- 170 g chocolate
Steps
- 1
In a blender, add the rolled oats, pitted dates, almond flour, and peanut butter.
- 2
Blend until you get a slightly sticky dough. Add a little bit of water if needed (no more than 2 or 3 cl).
- 3
Take a little dough in your hands, form small balls, and place them on a plate. Then place in the refrigerator for 10 minutes.
- 4
Melt your chocolate in the microwave or a double boiler.
- 5
Take your energy balls out of the refrigerator. Using two spoons or forks, dip the balls one by one into the chocolate to coat them. Place the chocolate-coated balls on a plate covered with parchment paper.
- 6
Place back in the refrigerator for about 30 minutes for the chocolate to harden.
- 7
Ready to enjoy!
Energy ball by TastyRéfé: how many calories per serving?
One serving of this recipe has 135 kcal, 4 g protein, 10 g carbs and 9 g fat. The recipe makes 15 servings. Allow 20 min in total.
Frequently asked questions
Energy ball by TastyRéfé: how long does it take?
Allow 20 min in total.
Energy ball by TastyRéfé: is it high in protein?
Protein provides 12% of the calories (4 g per serving), below the 20% threshold for a high-protein recipe.
Energy ball by TastyRéfé: is it vegetarian?
Yes, this recipe is vegetarian: no meat, no fish.
- Dairy Free
- Cereal
- Egg Free
- Gluten Free
- Pork Free
- Snacks
- Vegetarian
- Puddings

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