Grilled bull steak with red sauce by Laurent Mariotte

Grilled bull steak with red sauce by Laurent Mariotte

bull, red bell pepper, olive oil, thyme, garlic, vinegar, coarse salt, pepper

  • 370 kcal per serving
  • Total time 60 min
  • 4 servings
Protein
4.2 g
Carbohydrates
33.8 g
Fat
23.6 g
Fiber
2.7 g

Where the calories come from

  • Protein5%
  • Carbohydrates37%
  • Fat58%

Ingredients

4 servings

Steps

  1. 1

    Preheat the barbecue to 180°C.

  2. 2

    Wash and dry the peppers. Place them on the barbecue grill and let them cook for 15 minutes, turning them regularly on all sides.

  3. 3

    Oil the bull steaks and season with coarse salt. Sprinkle with sprigs of thyme. Place on the barbecue grill and let grill for 5 minutes. Turn the bull steak over and let it cook for 5 minutes.

  4. 4

    Collect the peppers, remove the skin and seeds. Blend them with the peeled garlic clove, vinegar, and the remaining olive oil.

  5. 5

    Let the bull steaks rest for 5 minutes on the side of the turned-off barbecue. Serve with the pepper sauce on the side.

Grilled bull steak with red sauce by Laurent Mariotte: how many calories per serving?

One serving of this recipe has 370 kcal, 4 g protein, 34 g carbs and 24 g fat. The recipe makes 4 servings. Allow 60 min in total.

Frequently asked questions

Grilled bull steak with red sauce by Laurent Mariotte: how long does it take?

Allow 60 min in total: 30 min prep and 30 min cooking.

Grilled bull steak with red sauce by Laurent Mariotte: is it high in protein?

Protein provides 5% of the calories (4 g per serving), below the 20% threshold for a high-protein recipe.

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