
Grilled bull steak with red sauce by Laurent Mariotte
bull, red bell pepper, olive oil, thyme, garlic, vinegar, coarse salt, pepper
- 370 kcal per serving
- Total time 60 min
- 4 servings
- Protein
- 4.2 g
- Carbohydrates
- 33.8 g
- Fat
- 23.6 g
- Fiber
- 2.7 g
Where the calories come from
- Protein5%
- Carbohydrates37%
- Fat58%
Ingredients
4 servings
- 4 beef rib steaks of 300 g each
- 2 red bell peppers
- 1 dl olive oil
- 1 sprig of thyme
- 1 clove of fresh garlic
- 5 cl Banyuls vinegar or sherry vinegar
- coarse grey sea salt
- crushed black pepper
Steps
- 1
Preheat the barbecue to 180°C.
- 2
Wash and dry the peppers. Place them on the barbecue grill and let them cook for 15 minutes, turning them regularly on all sides.
- 3
Oil the bull steaks and season with coarse salt. Sprinkle with sprigs of thyme. Place on the barbecue grill and let grill for 5 minutes. Turn the bull steak over and let it cook for 5 minutes.
- 4
Collect the peppers, remove the skin and seeds. Blend them with the peeled garlic clove, vinegar, and the remaining olive oil.
- 5
Let the bull steaks rest for 5 minutes on the side of the turned-off barbecue. Serve with the pepper sauce on the side.
Grilled bull steak with red sauce by Laurent Mariotte: how many calories per serving?
One serving of this recipe has 370 kcal, 4 g protein, 34 g carbs and 24 g fat. The recipe makes 4 servings. Allow 60 min in total.
Frequently asked questions
Grilled bull steak with red sauce by Laurent Mariotte: how long does it take?
Allow 60 min in total: 30 min prep and 30 min cooking.
Grilled bull steak with red sauce by Laurent Mariotte: is it high in protein?
Protein provides 5% of the calories (4 g per serving), below the 20% threshold for a high-protein recipe.
- Dairy Free
- Lunch
- Dinner
- Gluten Free

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