
Marion's Baked Cordon Bleu
rusk, chicken breast, egg, processed cheese slice, olive oil, whole wheat flour, ham
- 551 kcal per serving
- Total time 35 min
- 2 servings
- Protein
- 51.3 g
- Carbohydrates
- 33.9 g
- Fat
- 23.4 g
- Fiber
- 2.3 g
Where the calories come from
- Protein37%
- Carbohydrates25%
- Fat38%
Ingredients
2 servings
- 50 g of whole wheat rusks
- 2 chicken breasts
- 1 beaten egg
- 4 slices of processed cheese
- 1 tablespoon of olive oil
- 50 g of whole wheat flour
- 2 slices of ham
Steps
- 1
Slice your chicken breasts without cutting them completely in half.
- 2
Stuff each chicken breast with a thin slice of ham and two slices of processed cheese.
- 3
Blend your rusks to turn them into breadcrumbs.
- 4
Coat your chicken breasts in the whole wheat flour, then in the beaten egg, and finally in the breadcrumbs.
- 5
Place on a baking sheet lined with parchment paper. Preheat the oven to 180°C. Keep your cordons bleu in the fridge while the oven preheats. Before baking, drizzle with olive oil. Bake for 20 minutes and finish with 3 minutes under the grill. Serve hot with a nice salad.
Marion's Baked Cordon Bleu: how many calories per serving?
One serving of this recipe has 551 kcal, 51 g protein, 34 g carbs and 23 g fat. The recipe makes 2 servings. Allow 35 min in total.
Frequently asked questions
Marion's Baked Cordon Bleu: how long does it take?
Allow 35 min in total: 15 min prep and 20 min cooking.
Marion's Baked Cordon Bleu: is it high in protein?
Yes: protein provides 37% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.
- Dairy Free
- Lunch
- Dinner
- Chicken
- Pork
- Family dish

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