No-cook tabbouleh (with raw zucchini)

No-cook tabbouleh (with raw zucchini)

semolina, tomato, zucchini, red onion, lemon, olive oil, salt, pepper

  • 570 kcal per serving
  • Total time 15 min
  • 4 servings
Protein
2.7 g
Carbohydrates
69.3 g
Fat
34.1 g
Fiber
2.6 g

Where the calories come from

  • Protein2%
  • Carbohydrates47%
  • Fat52%

Ingredients

4 servings

Steps

  1. 1

    Peel the zucchini and cut it into small cubes. Dice the tomatoes and chop the onion.

  2. 2

    Mix with the semolina.

  3. 3

    Emulsify the oil with the lemon juice (keep the pulp), salt, and pepper.

  4. 4

    Pour over the semolina and mix.

  5. 5

    Let soak for about 4 hours.

No-cook tabbouleh (with raw zucchini): how many calories per serving?

One serving of this recipe has 570 kcal, 3 g protein, 69 g carbs and 34 g fat. The recipe makes 4 servings. Allow 15 min in total.

Frequently asked questions

No-cook tabbouleh (with raw zucchini): how long does it take?

Allow 15 min in total.

No-cook tabbouleh (with raw zucchini): is it high in protein?

Protein provides 2% of the calories (3 g per serving), below the 20% threshold for a high-protein recipe.

No-cook tabbouleh (with raw zucchini): is it vegetarian?

Yes, this recipe is vegetarian: no meat, no fish.

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