Quick creamy shredded chicken soup

Quick creamy shredded chicken soup

chicken breast, peeled tomatoes, red beans, grated cheese, cream, corn, chicken stock, onion, garlic, chili, turmeric, parsley, olive oil

  • 545 kcal per serving
  • Total time 25 min
  • 2 servings
Protein
50.1 g
Carbohydrates
32.2 g
Fat
23.4 g
Fiber
3.2 g

Where the calories come from

  • Protein37%
  • Carbohydrates24%
  • Fat39%

Ingredients

2 servings

Steps

  1. 1

    Pick the coriander leaves and chop the stems. Chop the onion and the garlic clove. Sauté them in hot oil with the parsley stems.

  2. 2

    When tender, add the turmeric and chili, let heat for a few moments, then add the crumbled bouillon cube, the peeled tomatoes crushed with a fork, and 50-75 cl of water.

  3. 3

    Add the chicken breasts, bring slowly to a boil, and let cook for 10 minutes.

  4. 4

    After this time, remove the chicken breast and add the corn and red beans. Let simmer over low heat to warm them through.

  5. 5

    Meanwhile, put the chicken breasts in a bowl and shred them using two forks or a stand mixer with a whisk attachment.

  6. 6

    Reduce the soup liquid if necessary for a thicker texture, add the cream and stir, then add the cheese and shredded chicken (do not stir too much so that the pieces remain visible as in the photo).

  7. 7

    Add garnish for aesthetic effect.

Quick creamy shredded chicken soup: how many calories per serving?

One serving of this recipe has 545 kcal, 50 g protein, 32 g carbs and 23 g fat. The recipe makes 2 servings. Allow 25 min in total.

Frequently asked questions

Quick creamy shredded chicken soup: how long does it take?

Allow 25 min in total: 15 min prep and 10 min cooking.

Quick creamy shredded chicken soup: is it high in protein?

Yes: protein provides 37% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.

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