
Quick creamy shredded chicken soup
chicken breast, peeled tomatoes, red beans, grated cheese, cream, corn, chicken stock, onion, garlic, chili, turmeric, parsley, olive oil
- 545 kcal per serving
- Total time 25 min
- 2 servings
- Protein
- 50.1 g
- Carbohydrates
- 32.2 g
- Fat
- 23.4 g
- Fiber
- 3.2 g
Where the calories come from
- Protein37%
- Carbohydrates24%
- Fat39%
Ingredients
2 servings
- 2 chicken breasts
- 1 can of peeled tomatoes
- 1 small can of cooked red kidney beans
- 50 g of grated cheese
- 2 tablespoons of heavy cream
- 1 small can of corn
- 1 chicken bouillon cube
- 1 onion
- 1 clove of garlic
- 1 pinch of chili pepper
- 1 teaspoon of turmeric
- 2 sprigs of fresh parsley
- olive oil
Steps
- 1
Pick the coriander leaves and chop the stems. Chop the onion and the garlic clove. Sauté them in hot oil with the parsley stems.
- 2
When tender, add the turmeric and chili, let heat for a few moments, then add the crumbled bouillon cube, the peeled tomatoes crushed with a fork, and 50-75 cl of water.
- 3
Add the chicken breasts, bring slowly to a boil, and let cook for 10 minutes.
- 4
After this time, remove the chicken breast and add the corn and red beans. Let simmer over low heat to warm them through.
- 5
Meanwhile, put the chicken breasts in a bowl and shred them using two forks or a stand mixer with a whisk attachment.
- 6
Reduce the soup liquid if necessary for a thicker texture, add the cream and stir, then add the cheese and shredded chicken (do not stir too much so that the pieces remain visible as in the photo).
- 7
Add garnish for aesthetic effect.
Quick creamy shredded chicken soup: how many calories per serving?
One serving of this recipe has 545 kcal, 50 g protein, 32 g carbs and 23 g fat. The recipe makes 2 servings. Allow 25 min in total.
Frequently asked questions
Quick creamy shredded chicken soup: how long does it take?
Allow 25 min in total: 15 min prep and 10 min cooking.
Quick creamy shredded chicken soup: is it high in protein?
Yes: protein provides 37% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.
- Lunch
- Dinner
- Chicken
- Pork Free

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