Red bell pepper and feta dip

Red bell pepper and feta dip

Greek PGI ISLOS® feta, red bell pepper, sheep's milk yogurt, garlic, paprika, olive oil, mint, lemon juice, pita bread

  • 249 kcal per serving
  • Total time 40 min
  • 4 servings
Protein
8.4 g
Carbohydrates
35.4 g
Fat
7.4 g
Fiber
4.8 g

Where the calories come from

  • Protein14%
  • Carbohydrates59%
  • Fat28%

Ingredients

4 servings

Steps

  1. 1

    Preheat the oven to 220°C.

  2. 2

    Place the bell peppers on a baking sheet and bake for 30 minutes, turning them as soon as they are browned on one side.

  3. 3

    Seal them while still hot in an airtight container or aluminum foil and let them rest for 15 minutes.

  4. 4

    Peel and seed the peppers. Put the flesh into a food processor or blender.

  5. 5

    Peel, remove the germ, and chop the garlic. Add it to the pepper.

  6. 6

    Add the crumbled feta, yogurt, paprika, lemon juice, and olive oil, then blend until you obtain a smooth cream.

  7. 7

    Warm the pita bread in the toaster and cut it into triangles. Serve the red bell pepper and feta dip with the pita bread.

Red bell pepper and feta dip: how many calories per serving?

One serving of this recipe has 249 kcal, 8 g protein, 35 g carbs and 7 g fat. The recipe makes 4 servings. Allow 40 min in total.

Frequently asked questions

Red bell pepper and feta dip: how long does it take?

Allow 40 min in total: 10 min prep and 30 min cooking.

Red bell pepper and feta dip: is it high in protein?

Protein provides 13% of the calories (8 g per serving), below the 20% threshold for a high-protein recipe.

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