Salt-crusted sea bass from Brittany

Salt-crusted sea bass from Brittany

sea bass, semi-salted butter, white wine, shallot, coarse salt

  • 414 kcal per serving
  • Total time 55 min
  • 4 servings
Protein
2.9 g
Carbohydrates
4.3 g
Fat
40.2 g
Fiber
0 g

Where the calories come from

  • Protein3%
  • Carbohydrates4%
  • Fat93%

Ingredients

4 servings

Steps

  1. 1

    Take an ovenproof dish and preheat the oven to 180°C (gas mark 6).

  2. 2

    Place the sea bass on a bed of coarse salt and cover it with coarse salt.

  3. 3

    Bake in a fan-assisted oven for 15 minutes per kg.

  4. 4

    For the beurre blanc: chop the shallots.

  5. 5

    In a saucepan, cook the shallots in the white wine until completely reduced.

  6. 6

    Add the butter in pieces, melt over low heat, whisking until smooth.

  7. 7

    Gently break the salt crust to remove it, fillet the sea bass, coat with beurre blanc and serve with steamed potatoes.

Salt-crusted sea bass from Brittany: how many calories per serving?

One serving of this recipe has 414 kcal, 3 g protein, 4 g carbs and 40 g fat. The recipe makes 4 servings. Allow 55 min in total.

Frequently asked questions

Salt-crusted sea bass from Brittany: how long does it take?

Allow 55 min in total: 20 min prep and 35 min cooking.

Salt-crusted sea bass from Brittany: is it high in protein?

Protein provides 3% of the calories (3 g per serving), below the 20% threshold for a high-protein recipe.

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