
Salt-crusted sea bass from Brittany
sea bass, semi-salted butter, white wine, shallot, coarse salt
- 414 kcal per serving
- Total time 55 min
- 4 servings
- Protein
- 2.9 g
- Carbohydrates
- 4.3 g
- Fat
- 40.2 g
- Fiber
- 0 g
Where the calories come from
- Protein3%
- Carbohydrates4%
- Fat93%
Ingredients
4 servings
- 1 bars
- 200 g of semi-salted butter
- 15 cl of white wine
- 4 shallots
- 3 kg of coarse salt
Steps
- 1
Take an ovenproof dish and preheat the oven to 180°C (gas mark 6).
- 2
Place the sea bass on a bed of coarse salt and cover it with coarse salt.
- 3
Bake in a fan-assisted oven for 15 minutes per kg.
- 4
For the beurre blanc: chop the shallots.
- 5
In a saucepan, cook the shallots in the white wine until completely reduced.
- 6
Add the butter in pieces, melt over low heat, whisking until smooth.
- 7
Gently break the salt crust to remove it, fillet the sea bass, coat with beurre blanc and serve with steamed potatoes.
Salt-crusted sea bass from Brittany: how many calories per serving?
One serving of this recipe has 414 kcal, 3 g protein, 4 g carbs and 40 g fat. The recipe makes 4 servings. Allow 55 min in total.
Frequently asked questions
Salt-crusted sea bass from Brittany: how long does it take?
Allow 55 min in total: 20 min prep and 35 min cooking.
Salt-crusted sea bass from Brittany: is it high in protein?
Protein provides 3% of the calories (3 g per serving), below the 20% threshold for a high-protein recipe.
- Lunch
- Dinner
- Gluten Free
- Fish
- Pork Free

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