Stuffed courgette egg cocotte style

Stuffed courgette egg cocotte style

round courgette, egg, crème fraîche, bacon bits, salt and pepper

  • 495 kcal per serving
  • Total time 25 min
  • 2 servings
Protein
28.7 g
Carbohydrates
15.9 g
Fat
33.8 g
Fiber
6.8 g

Where the calories come from

  • Protein24%
  • Carbohydrates13%
  • Fat63%

Ingredients

2 servings

  • 2 round courgettes
  • 2 eggs
  • 2 tablespoons of crème fraîche
  • 1 pack of bacon bits
  • salt and pepper

Steps

  1. 1

    Wash the courgettes, remove their tops, and scoop out the flesh using a small spoon. Set aside.

  2. 2

    Pre-cook the courgettes by steaming them for 10 to 15 minutes.

  3. 3

    Preheat the oven to 180°C (350°F).

  4. 4

    Place the cooked courgettes in a baking dish.

  5. 5

    Mix the reserved courgette flesh with the crème fraîche and bacon bits. Add this mixture to the bottom of the courgettes.

  6. 6

    Crack an egg into each courgette. Season with salt and pepper.

  7. 7

    Bake for 15 minutes, monitoring the cooking process.

Stuffed courgette egg cocotte style: how many calories per serving?

One serving of this recipe has 495 kcal, 29 g protein, 16 g carbs and 34 g fat. The recipe makes 2 servings. Allow 25 min in total.

Frequently asked questions

Stuffed courgette egg cocotte style: how long does it take?

Allow 25 min in total: 10 min prep and 15 min cooking.

Stuffed courgette egg cocotte style: is it high in protein?

Yes: protein provides 23% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.

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