Veal piccata with marsala cream, zucchini with flax seeds

Veal piccata with marsala cream, zucchini with flax seeds

veal escalope, zucchini, flax seeds, marsala, veal stock, thick crème fraîche, rosemary, olive oil, salt, pepper

  • 377 kcal per serving
  • Total time 40 min
  • 4 servings
Protein
29.5 g
Carbohydrates
11.4 g
Fat
20.2 g
Fiber
2.8 g

Where the calories come from

  • Protein34%
  • Carbohydrates13%
  • Fat53%

Ingredients

4 servings

Steps

  1. 1

    Wash and cut the zucchini into cubes of about 1 cm. Sauté them for 6 to 8 minutes in a pan over medium heat with half of the olive oil, season with salt and pepper, add the flax seeds, mix, and turn off the heat.

  2. 2

    Sear the piccata for 1 minute on each side over high heat in a large pan with the remaining olive oil, season with salt and pepper.

  3. 3

    Remove the piccata from the pan and place them on a plate.

  4. 4

    Degrease the pan and put it back on the heat. Deglaze the hot pan with the marsala and let it boil for 3 minutes.

  5. 5

    Add the veal stock, cream, rosemary sprigs, salt, and pepper, and reduce the sauce for 5 minutes over medium heat while whisking.

  6. 6

    Return the piccata to the pan to heat for 2 minutes in the sauce over low heat, serve with the warm zucchini.

Veal piccata with marsala cream, zucchini with flax seeds: how many calories per serving?

One serving of this recipe has 377 kcal, 29 g protein, 11 g carbs and 20 g fat. The recipe makes 4 servings. Allow 40 min in total.

Frequently asked questions

Veal piccata with marsala cream, zucchini with flax seeds: how long does it take?

Allow 40 min in total: 20 min prep and 20 min cooking.

Veal piccata with marsala cream, zucchini with flax seeds: is it high in protein?

Yes: protein provides 31% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.

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