
Veal piccata with marsala cream, zucchini with flax seeds
veal escalope, zucchini, flax seeds, marsala, veal stock, thick crème fraîche, rosemary, olive oil, salt, pepper
- 377 kcal per serving
- Total time 40 min
- 4 servings
- Protein
- 29.5 g
- Carbohydrates
- 11.4 g
- Fat
- 20.2 g
- Fiber
- 2.8 g
Where the calories come from
- Protein34%
- Carbohydrates13%
- Fat53%
Ingredients
4 servings
- 500 g very thin veal cutlets
- 500 g zucchini
- 1 tablespoon flax seeds
- 10 cl marsala wine
- 10 cl veal stock
- 1 tablespoon thick crème fraîche
- 2 sprigs of rosemary
- 6 cl olive oil
- salt
- pepper
Steps
- 1
Wash and cut the zucchini into cubes of about 1 cm. Sauté them for 6 to 8 minutes in a pan over medium heat with half of the olive oil, season with salt and pepper, add the flax seeds, mix, and turn off the heat.
- 2
Sear the piccata for 1 minute on each side over high heat in a large pan with the remaining olive oil, season with salt and pepper.
- 3
Remove the piccata from the pan and place them on a plate.
- 4
Degrease the pan and put it back on the heat. Deglaze the hot pan with the marsala and let it boil for 3 minutes.
- 5
Add the veal stock, cream, rosemary sprigs, salt, and pepper, and reduce the sauce for 5 minutes over medium heat while whisking.
- 6
Return the piccata to the pan to heat for 2 minutes in the sauce over low heat, serve with the warm zucchini.
Veal piccata with marsala cream, zucchini with flax seeds: how many calories per serving?
One serving of this recipe has 377 kcal, 29 g protein, 11 g carbs and 20 g fat. The recipe makes 4 servings. Allow 40 min in total.
Frequently asked questions
Veal piccata with marsala cream, zucchini with flax seeds: how long does it take?
Allow 40 min in total: 20 min prep and 20 min cooking.
Veal piccata with marsala cream, zucchini with flax seeds: is it high in protein?
Yes: protein provides 31% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.
- Lunch
- Dinner
- Gluten Free
- Pork Free

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