Vegetable Purée
Maggi® Garden Vegetable Bouillon cube, carrot, potato, zucchini, onion, water, sunflower oil
- 177 kcal per serving
- Total time 40 min
- 4 servings
- Protein
- 3.3 g
- Carbohydrates
- 19.2 g
- Fat
- 8.7 g
- Fiber
- 4.6 g
Where the calories come from
- Protein8%
- Carbohydrates46%
- Fat46%
Ingredients
4 servings
- 1 cube of Maggi® Garden Vegetable Bouillon
- 2 carrots
- 2 potatoes
- 1 zucchini
- 1 onion
- 750 ml of water
- 2 tablespoons of sunflower oil
Steps
- 1
Brown the onion in the oil.
- 2
Add the carrots, potatoes, and zucchini.
- 3
Add the water and the bouillon cube.
- 4
Simmer until the vegetables are cooked.
- 5
Blend everything until you reach a smooth texture.
Vegetable Purée: how many calories per serving?
One serving of this recipe has 177 kcal, 3 g protein, 19 g carbs and 9 g fat. The recipe makes 4 servings. Allow 40 min in total.
Frequently asked questions
Vegetable Purée: how long does it take?
Allow 40 min in total: 15 min prep and 25 min cooking.
Vegetable Purée: is it high in protein?
Protein provides 7% of the calories (3 g per serving), below the 20% threshold for a high-protein recipe.
- Dairy Free
- Lunch
- Dinner
- Gluten Free
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