Zucchini and caramelized onion sauce

Zucchini and caramelized onion sauce

zucchini, onion, Maggi® Garden Vegetable Bouillon cube, water, olive oil

  • 69 kcal per serving
  • Total time 22 min
  • 4 servings
Protein
1.9 g
Carbohydrates
4.7 g
Fat
4.4 g
Fiber
1.7 g

Where the calories come from

  • Protein11%
  • Carbohydrates29%
  • Fat60%

Ingredients

4 servings

Steps

  1. 1

    Cut the zucchini into very small cubes. Chop the onion.

  2. 2

    Brown the onion in hot oil for 2 minutes.

  3. 3

    Add the diced zucchini and cook over high heat for 5 minutes. Add the water and the bouillon, and continue cooking for 5 minutes over high heat. Blend until smooth to get a coulis.

Zucchini and caramelized onion sauce: how many calories per serving?

One serving of this recipe has 69 kcal, 2 g protein, 5 g carbs and 4 g fat. The recipe makes 4 servings. Allow 22 min in total.

Frequently asked questions

Zucchini and caramelized onion sauce: how long does it take?

Allow 22 min in total: 10 min prep and 12 min cooking.

Zucchini and caramelized onion sauce: is it high in protein?

Protein provides 11% of the calories (2 g per serving), below the 20% threshold for a high-protein recipe.

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