Apple nectar: calories and nutrition facts

Apple nectar has 45 kcal per 100 g. One serving, shot glass (45 g), has 20 kcal.

Calories: 45 kcal
Protein: 0.1 g
Carbohydrates: 10.9 g
Fat: 0.1 g

Per 100 g

Apple nectar: how many calories?

Apple nectar has 45 kcal per 100 g, with 0.1 g protein, 10.9 g carbs and 0.1 g fat. A 45 g serving (shot glass) has 20 kcal. That is close to the average for Water & Drinks (52 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein1%
Carbohydrates97%
Fat2%

Calculate a portion

Amountg

Calories: 20 kcal
Protein: 0.1 g
Carbohydrates: 4.9 g
Fat: 0 g

Nutrition facts

Nutrient	Per 100 g	Per serving (45 g)
Calories	45 kcal	20 kcal
Fat	0.1 g	0 g
of which saturated fat	0.1 g	0 g
Carbohydrates	10.9 g	4.9 g
of which sugars	10.6 g	4.8 g
Fiber	0.1 g	0 g
Protein	0.1 g	0.1 g
Sodium	4 mg	2 mg
Water	90.2 g	40.6 g
Vitamin C	0 mg	0 mg
Calcium	5 mg	2 mg
Iron	0 mg	0 mg
Potassium	65 mg	29 mg
Magnesium	4 mg	2 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(45 kcal)	2%
Fat(0.1 g)	0%
of which saturated fat(0.1 g)	0%
Carbohydrates(10.9 g)	4%
of which sugars(10.6 g)	12%
Protein(0.1 g)	0%
Salt(0.01 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low fat (3 g or less)
Low sodium (120 mg or less)

Apple nectar: frequently asked questions

Apple nectar: how many calories per serving?

A 45 g serving (shot glass) has 20 kcal.

Apple nectar: how much protein?

Apple nectar contains 0.1 g of protein per 100 g, 0% of the 50 g reference intake.

Apple nectar: how much fibre?

Apple nectar provides 0.1 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Apple nectar: how much makes 100 kcal?

100 kcal is about 223 g of this food.

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