Blé Complet Wraps (Old El Paso): calories and nutrition facts

Blé Complet Wraps (Old El Paso) has 295 kcal per 100 g.

Calories
295 kcal
Protein
9.1 g
Carbohydrates
48.1 g
Fat
6 g

Per 100 g

Blé Complet Wraps (Old El Paso): how many calories?

Blé Complet Wraps (Old El Paso) has 295 kcal per 100 g, with 9.1 g protein, 48.1 g carbs and 6 g fat. Most of its calories come from carbohydrates.

Where the calories come from

  • Protein13%
  • Carbohydrates68%
  • Fat19%

Calculate a portion

Calories
295 kcal
Protein
9.1 g
Carbohydrates
48.1 g
Fat
6 g

Nutrition facts

NutrientPer 100 g
Calories295 kcal
Fat6 g
of which saturated fat1 g
Carbohydrates48.1 g
of which sugars2.2 g
Fiber5.2 g
Protein9.1 g
Sodium421 mg

Source: manufacturer data (Open Food Facts). Logged by Ubod users. Nutri-Score C. Data updated on 27 June 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

NutrientOf reference intake
Calories(295 kcal)15%
Fat(6 g)9%
of which saturated fat(1 g)5%
Carbohydrates(48.1 g)19%
of which sugars(2.2 g)2%
Protein(9.1 g)18%
Salt(1.05 g)18%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

  • Source of protein (at least 12% of calories)
  • Source of fibre (at least 3 g)
  • Low sugars (5 g or less)

Blé Complet Wraps (Old El Paso): frequently asked questions

Blé Complet Wraps (Old El Paso): how much protein?

Blé Complet Wraps (Old El Paso) contains 9.1 g of protein per 100 g, 18% of the 50 g reference intake.

Blé Complet Wraps (Old El Paso): how much fibre?

Blé Complet Wraps (Old El Paso) provides 5.2 g of fibre per 100 g, 21% of the 25 g a day recommended by EFSA.

Blé Complet Wraps (Old El Paso): how much makes 100 kcal?

100 kcal is about 34 g of this food.

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