Butter (Tesco): calories and nutrition facts
Butter (Tesco) has 282 kcal per 100 g. One serving, 2 teaspoons (10 g) (10 g), has 28 kcal.
- Calories
- 282 kcal
- Protein
- 0.1 g
- Carbohydrates
- 0.5 g
- Fat
- 31 g
Per 100 g
Butter (Tesco): how many calories?
Butter (Tesco) has 282 kcal per 100 g, with 0.1 g protein, 0.5 g carbs and 31 g fat. A 10 g serving (2 teaspoons (10 g)) has 28 kcal. Most of its calories come from fat.
Where the calories come from
- Protein0%
- Carbohydrates1%
- Fat99%
Calculate a portion
- Calories
- 28 kcal
- Protein
- 0 g
- Carbohydrates
- 0.1 g
- Fat
- 3.1 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (10 g) |
|---|---|---|
| Calories | 282 kcal | 28 kcal |
| Fat | 31 g | 3.1 g |
| of which saturated fat | 7.1 g | 0.7 g |
| Carbohydrates | 0.5 g | 0.1 g |
| of which sugars | 0.1 g | 0 g |
| Fiber | 0.5 g | 0.1 g |
| Protein | 0.1 g | 0 g |
| Sodium | 476 mg | 48 mg |
Source: manufacturer data (Open Food Facts). Logged by Ubod users. Nutri-Score C. Data updated on 19 February 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(282 kcal) | 14% |
| Fat(31 g) | 44% |
| of which saturated fat(7.1 g) | 36% |
| Carbohydrates(0.5 g) | 0% |
| of which sugars(0.1 g) | 0% |
| Protein(0.1 g) | 0% |
| Salt(1.19 g) | 20% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low sugars (5 g or less)
Butter (Tesco): frequently asked questions
Butter (Tesco): how many calories per serving?
A 10 g serving (2 teaspoons (10 g)) has 28 kcal.
Butter (Tesco): how much protein?
Butter (Tesco) contains 0.1 g of protein per 100 g, 0% of the 50 g reference intake.
Butter (Tesco): how much fibre?
Butter (Tesco) provides 0.5 g of fibre per 100 g, 2% of the 25 g a day recommended by EFSA.
Butter (Tesco): how much makes 100 kcal?
100 kcal is about 35 g of this food.
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