Brewed black tea: calories and nutrition facts

Brewed black tea has 1 kcal per 100 g. One serving, 1 Cup (250 g), has 3 kcal.

Calories
1 kcal
Protein
0 g
Carbohydrates
0.3 g
Fat
0 g

Per 100 g

Brewed black tea: how many calories?

Brewed black tea has 1 kcal per 100 g, with 0 g protein, 0.3 g carbs and 0 g fat. A 250 g serving (1 Cup) has 3 kcal. That is less than the average for Water & Drinks (52 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

  • Protein0%
  • Carbohydrates93%
  • Fat7%

Calculate a portion

Calories
3 kcal
Protein
0 g
Carbohydrates
0.8 g
Fat
0 g

Nutrition facts

NutrientPer 100 gPer serving (250 g)
Calories1 kcal3 kcal
Fat0 g0 g
of which saturated fat0 g0 g
Carbohydrates0.3 g0.8 g
of which sugars0 g0 g
Fiber0 g0 g
Protein0 g0 g
Sodium3 mg8 mg
Water99.7 g249.3 g
Vitamin C0 mg0 mg
Calcium0 mg0 mg
Iron0 mg0.1 mg
Potassium37 mg93 mg
Magnesium3 mg8 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

NutrientOf reference intake
Calories(1 kcal)0%
Fat(0 g)0%
of which saturated fat(0 g)0%
Carbohydrates(0.3 g)0%
of which sugars(0 g)0%
Protein(0 g)0%
Salt(0.01 g)0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

  • Low energy (40 kcal or less)
  • Low fat (3 g or less)
  • Low sugars (5 g or less)
  • Low sodium (120 mg or less)

Brewed black tea: frequently asked questions

Brewed black tea: how many calories per serving?

A 250 g serving (1 Cup) has 3 kcal.

Brewed black tea: how much protein?

Brewed black tea contains 0 g of protein per 100 g, 0% of the 50 g reference intake.

Brewed black tea: how much fibre?

Brewed black tea provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Brewed black tea: how much makes 100 kcal?

100 kcal is about 7,937 g of this food.

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