Cider: calories and nutrition facts
Cider has 37 kcal per 100 g. One serving, glass (250 g), has 91 kcal.
- Calories
- 37 kcal
- Protein
- 0.1 g
- Carbohydrates
- 3.7 g
- Fat
- 0.2 g
Per 100 g
Cider: how many calories?
Cider has 37 kcal per 100 g, with 0.1 g protein, 3.7 g carbs and 0.2 g fat. A 250 g serving (glass) has 91 kcal. That is less than the average for Water & Drinks (52 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein2%
- Carbohydrates88%
- Fat10%
Calculate a portion
- Calories
- 91 kcal
- Protein
- 0.2 g
- Carbohydrates
- 9.2 g
- Fat
- 0.4 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (250 g) |
|---|---|---|
| Calories | 37 kcal | 91 kcal |
| Fat | 0.2 g | 0.4 g |
| of which saturated fat | 0 g | 0 g |
| Carbohydrates | 3.7 g | 9.2 g |
| of which sugars | 3.2 g | 8.1 g |
| Fiber | 0 g | 0 g |
| Protein | 0.1 g | 0.2 g |
| Sodium | 4 mg | 10 mg |
| Water | 93.4 g | 233.5 g |
| Vitamin C | 10 mg | 24.9 mg |
| Calcium | 8 mg | 20 mg |
| Iron | 0.6 mg | 1.5 mg |
| Potassium | 100 mg | 250 mg |
| Magnesium | 3 mg | 8 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(37 kcal) | 2% |
| Fat(0.2 g) | 0% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(3.7 g) | 1% |
| of which sugars(3.2 g) | 4% |
| Protein(0.1 g) | 0% |
| Salt(0.01 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low energy (40 kcal or less)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Cider: frequently asked questions
Cider: how many calories per serving?
A 250 g serving (glass) has 91 kcal.
Cider: how much protein?
Cider contains 0.1 g of protein per 100 g, 0% of the 50 g reference intake.
Cider: how much fibre?
Cider provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Cider: how much makes 100 kcal?
100 kcal is about 274 g of this food.
Recipes with this food
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