Cola: calories and nutrition facts

Cola has 40 kcal per 100 g. One serving, female duck (330 g), has 132 kcal.

Calories
40 kcal
Protein
0 g
Carbohydrates
10 g
Fat
0 g

Per 100 g

Cola: how many calories?

Cola has 40 kcal per 100 g, with 0 g protein, 10 g carbs and 0 g fat. A 330 g serving (female duck) has 132 kcal. That is less than the average for Water & Drinks (52 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

  • Protein0%
  • Carbohydrates100%
  • Fat0%

Calculate a portion

Calories
132 kcal
Protein
0 g
Carbohydrates
33 g
Fat
0 g

Nutrition facts

NutrientPer 100 gPer serving (330 g)
Calories40 kcal132 kcal
Fat0 g0 g
of which saturated fat0 g0 g
Carbohydrates10 g33 g
of which sugars10 g33 g
Fiber0 g0 g
Protein0 g0 g
Sodium7 mg22 mg
Water90.3 g298 g
Vitamin C0 mg0 mg
Calcium2 mg6 mg
Iron0.1 mg0.4 mg
Potassium2 mg7 mg
Magnesium2 mg8 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

NutrientOf reference intake
Calories(40 kcal)2%
Fat(0 g)0%
of which saturated fat(0 g)0%
Carbohydrates(10 g)4%
of which sugars(10 g)11%
Protein(0 g)0%
Salt(0.02 g)0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

  • Low fat (3 g or less)
  • Low sodium (120 mg or less)

Cola: frequently asked questions

Cola: how many calories per serving?

A 330 g serving (female duck) has 132 kcal.

Cola: how much protein?

Cola contains 0 g of protein per 100 g, 0% of the 50 g reference intake.

Cola: how much fibre?

Cola provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Cola: how much makes 100 kcal?

100 kcal is about 249 g of this food.

Recipes with this food

Cola barbecue marinade

Cola barbecue marinade

172 kcal · 5 min

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