Cranberry juice: calories and nutrition facts

Cranberry juice has 50 kcal per 100 g. One serving, 1 Glass (200 g), has 100 kcal.

Calories: 50 kcal
Protein: 0 g
Carbohydrates: 12.1 g
Fat: 0.1 g

Per 100 g

Cranberry juice: how many calories?

Cranberry juice has 50 kcal per 100 g, with 0 g protein, 12.1 g carbs and 0.1 g fat. A 200 g serving (1 Glass) has 100 kcal. That is close to the average for Water & Drinks (52 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein0%
Carbohydrates98%
Fat2%

Calculate a portion

Amountg

Calories: 100 kcal
Protein: 0 g
Carbohydrates: 24.2 g
Fat: 0.3 g

Nutrition facts

Nutrient	Per 100 g	Per serving (200 g)
Calories	50 kcal	100 kcal
Fat	0.1 g	0.3 g
of which saturated fat	0 g	0 g
Carbohydrates	12.1 g	24.2 g
of which sugars	12.1 g	24.2 g
Fiber	0.1 g	0.2 g
Protein	0 g	0 g
Sodium	2 mg	4 mg
Water	87.1 g	174.2 g
Vitamin C	9.3 mg	18.6 mg
Calcium	8 mg	16 mg
Iron	0.3 mg	0.5 mg
Potassium	77 mg	154 mg
Magnesium	6 mg	12 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(50 kcal)	2%
Fat(0.1 g)	0%
of which saturated fat(0 g)	0%
Carbohydrates(12.1 g)	5%
of which sugars(12.1 g)	13%
Protein(0 g)	0%
Salt(0.01 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low fat (3 g or less)
Low sodium (120 mg or less)

Cranberry juice: frequently asked questions

Cranberry juice: how many calories per serving?

A 200 g serving (1 Glass) has 100 kcal.

Cranberry juice: how much protein?

Cranberry juice contains 0 g of protein per 100 g, 0% of the 50 g reference intake.

Cranberry juice: how much fibre?

Cranberry juice provides 0.1 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Cranberry juice: how much makes 100 kcal?

100 kcal is about 201 g of this food.

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